Enter 30 Days of Giveaways - Click Here!

Never miss out!

Connect and be the first to hear about our new products, specials, and other useful yoga information!

No thanks, Continue to HuggerMugger

Trance Dance: Shaking Up the Inner Fire

trance dance

The

Trance Dance:  Shaking Up the Inner Fire

Sometimes you just need to get away.

Last April my friend Danielle and I drove to Moab, Utah, for the last two days of Shiva Rea’s desert retreat. We talked the whole way down, effortlessly, as we meandered down the highways of Utah, stopping to take pictures along the way–of deer antler heaven, decrepit houses and barns, yoga altars, and gorgeous majestic red rock formations–all the way unwinding.

We didn’t know that Saturday night’s class was trance dance. When we found out, we weren’t thrilled. But sometimes isn’t that the way we respond to something unexpected, holding on to expectations of something we know or understand? Even better when what unfolds transforms you.

We started meditating and chanting to the sunset. The clouds parted just as the sun was setting, so Shiva had us turn to face west, and we watched the sun descend through the arched windows (The Moab arts and recreation center used to be a church, so it was a beautiful setting).

Staring at the sun made it challenging to see the text we were chanting. The page glowed. But after several repetitions, it started to make sense:

Om Agniye Swaha

agniye idam na mama

Prajapataye swaha

prajapataye idam na mama

It was a metaphorical fire-keeping, staying connected to our core truth and tending to our inner light.

And then we danced. So hard that I got this lovely blood blister on my big toe.

trance Dance

Smiling

“In our bodies, our heart is the seat of our inner sun-fire circulating the sun’s energy through nutrients on our bloodstream as well as a vibrational information from the pulse of the heart to every cell in our bodies,” she writes. The Agni Hotra mantra got us ready for the trance dance, which shakes and moves everything. We started with slow yoga-like movements, then rolled around on the floor, moving spontaneously to music. We gradually got the heart rate up, dancing to our inner rhythm, eventually jumping, slapping the floor, laughing, and totally boogying. Shaking out the crud, liberating ourselves from sadness and fear and shame. Not caring how hippie we might look, or what anyone else thinks. We danced until the dance danced us.

Once, at a global mala project event in LA, Gurmukh led us in a 20-minute simple kriya–we shook every part of our bodies. We jumped, shook out our hands, wrists, arms, feet, legs, bellies, chest, and heads … It literally felt like we were retuning our bodies to a higher frequency by shaking out all the negativity. Trance dance reminds me of that kriya. The result was shaking free of depression and negativity. What a gorgeous way to fire up the weekend.

About jodi

Jodi Mardesich Smith is a Salt Lake City yogi and artist.

2 thoughts on “Trance Dance: Shaking Up the Inner Fire”

  • Crystal

    What a wonderful memory Traveling Yogini! When I read this it reminded me about how I was hesitant to try a new type of yoga over a year ago when I was at a Yoga Festival where they were having a Kundalini class, I was going to skip out on it because I've only heard talk about it. I had decided to give it a try and by the end of the class it opened my mind to enjoy a broader yoga experience. It's funny how you can be so hesitant with something at first and it ends up being a great experience. I wish I was there at Shiva Rea’s desert retreat, it sounds like it was wonderful!

    Reply
  • trance dance

    Absolutely love this . Thanks for the Post xxx :)

    Reply
Leave a Reply
  •