Sometimes just the right adjustment from a trusted teacher brings about a breakthrough in your practice. A gentle tug on your shoulders in a back bend can open up new breathing space. Or a gentle weight on your upper thighs in Supine Hero’s Pose can relieve back strain.
But our teachers don’t join us in our home practice. How can we enjoy the same kind of opening and release when we practice alone? Yoga Sandbags can help.
Yoga Sandbags are a longtime staple in Iyengar Yoga practice. Like other familiar yoga props such as blocks, straps and bolsters...read more