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Journey Pages, The Hugger Mugger Yoga Blog

Yoga Gifts For Every Body and Every Budget

posted by admin on December 2, 2014 |

yoga gifts Our Guide to Choosing Perfect Yoga Gifts Looking for a gift for your favorite yogi? We’ve created gift guides with suggestions for beginners, teachers, men who practice yoga, meditators, yogis who travel, and those who love hot yoga. There’s even a guide with gifts that every yogi would love to receive. Here’s a handy guide to gifts by price. Gifts under $15 Sometimes it’s the little things that make a big difference. A

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How to Choose the Best Yoga Mat for Your Practice

posted by admin on November 26, 2014 |

yoga matHow to Choose the Perfect Yoga Mat Before the late 1980s, there was no such thing as a yoga mat. The small but dedicated population who practiced yoga cobbled together an array of towels, blankets and foam pads for practice, but mostly we used whatever surface was available. Back then there were very few dedicated yoga studios. We practiced in church basements, YWCAs, gyms and school classrooms—where we had to

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Lavender Flowers for Yoga and Beyond

posted by admin on October 22, 2014 |

lavenderAhhhh … Relax with Lavender Autumn is the time when it’s natural to draw inward. Right now it seems that every morning is noticeably darker and daylight ends a whole lot earlier each day. As our exposure to natural light decreases, sometimes a little mood modification is in order. Lavender is the perfect herb to brighten the shortening autumn days. In addition to its lush and stimulating scent, lavender is

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Bad Dog Arts – Art for All

posted by admin on October 17, 2014 |

bad dog artsBad Dog Arts Inspires a Love of Art for Kids of All Ages “To be an artist, you have to be a risk taker.” So says Victoria Lyons, co-founder/co-director of Bad Dog Arts, an organization named for the star of an illustrated book, Bad Dog Rediscovers America, by Michael Morgan Moonbird, the organization’s other co-founder and co-director. In the book, Bad Dog is a risk-taking renegade who travels around the

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Yoga Props: Bolsters and Blankets and Blocks, Oh My!

posted by admin on October 8, 2014 |

yoga propsHow to Use Your Yoga Props Blankets and bolsters and blocks, oh my! Wedges and straps and mats, oh my! You’ve probably seen them all, in photos or in your local studio or gym. But what are you supposed to do with them? If you attend an Iyengar, Kripalu, Anusara, Viniyoga or Restorative class, you probably have a good idea how to use at least some of them. Other classes,

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My Para Rubber Yoga Mat – Friend or Foe?

posted by admin on September 18, 2014 |

para rubber yoga matMy Para Rubber Yoga Mat I expected movie love. I wanted to fall head over heels in love with my brand new Para Rubber Yoga Mat. But that was not to be. I packed up my Para Mat and took her for an inaugural four-day retreat, banking on the fact that I would adore it. I actually spent a lot of that retreat thinking how much I regretted bringing her.

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Youthlinc – Serving Communities Near and Far

posted by admin on September 2, 2014 |

youthlincYouthlinc Creates Lifetime Humanitarians One of the best ways to gain perspective on your life—its ups and downs, joys and obstacles—is to venture out of your own back yard. Stepping away, even for a short time, creates space around the things that vex you, and helps your problems seem a little more surmountable. In that space, in relationship to others, you might also remember that you’re not alone. People outside

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Eat Your Antioxidants!

posted by admin on August 18, 2014 |

antioxidantsBoost Your Antioxidants with a Seasonal Fruit Salad One of the best things about summer is that the sweetest, most succulent fruits and veggies are in season. Berries, in particular, are so much better when you can find them fresh and at the height of their sweetness. Among the most antioxidant-rich foods are berries, with blueberries at the top of the list. Stone fruits such as plums also rank high

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All Sewn Up – How We Make Our Yoga Bolsters, Eyebags and Meditation Cushions

posted by admin on June 29, 2014 |

yoga bolstersTrina Ensures Our Yoga Bolsters Make the Grade Have you ever wondered what makes great yoga bolsters stand out? Like most things, there’s not just one factor. The number one quality that makes yoga bolsters rise above the pack is the balance between firmness and softness. A great bolster is firm enough that it bends only a miniscule amount, but is soft enough on the outside that it’s comfy for

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Yoga Mat History 101

posted by admin on June 10, 2014 |

the original high performance yoga matEver Wondered Where Yoga Mats Came From? Here’s Yoga Mat History 101 Things in the Yoga world have not always been as easy as they are now. Back in the olden days of Yoga in the U.S., practitioners had to deal not only with the challenges inherent in practice, but also the added difficulty of sliding around on a variety of different types of floors. I liken it to how

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