As the year comes to a close, most of us have one major priority: finding just the right gift for each person on our list. A close second could be finding a way to maintain fitness while navigating the season’s traditional celebration of copious amounts of food.
The key is to remember to move our bodies, even as we enjoy our holiday treats. But the weather can be a bit nippy for a brisk walk. So why not warm up AND move your body by trying a Hot Yoga class?
Most Hot Yoga classes take place in a...read more