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  • Celebrate Earth Day with Hugger Mugger!

    On April 22, 1970, the modern environmental movement was born. The very first Earth Day, conceived by then-Senator Gaylord Nelson, drew 20 million activists from all over the U.S. who took to streets, parks and university campuses to protest environmental degradation and advocate for environmental stewardship. Forty-six years later millions of people in 192 countries all around the world celebrate Earth Day.

    Yoga’s yamas (ethical precepts) and n…continue reading

  • Yoga Gifts For Every Body and Every Budget

    Yoga gifts for every body and every budget
     Our Guide to Choosing Perfect Yoga Gifts

    Looking for a gift for your favorite yogi? We’ve created gift guides with suggestions for beginners, teachers, men who practice yoga, meditators, yogis who travel, and those who love hot yoga. There’s even a guide with gifts that every yogi would love to receive.

    Here’s a handy guide to gifts by price.

    Gifts under $15

    Sometimes it’s the little things that…continue reading

  • How to Choose the Best Yoga Mat for Your Practice

    So Many Choices
    How to Choose the Perfect Yoga Mat

    Before the late 1980s, there was no such thing as a yoga mat. The small but dedicated population who practiced yoga cobbled together an array of towels, blankets and foam pads for practice, but mostly we used whatever surface was available. Back then there were very few dedicated yoga studios. We practiced in church basements, YWCAs, gyms and school classrooms—where we had to move desks to clear…continue reading

  • Lavender Flowers for Yoga and Beyond

    Lavender Flowers
    Ahhhh ... Relax with Lavender

    Autumn is the time when it’s natural to draw inward. Right now it seems that every morning is noticeably darker and daylight ends a whole lot earlier each day. As our exposure to natural light decreases, sometimes a little mood modification is in order.

    Lavender is the perfect herb to brighten the shortening autumn days. In addition to its lush and stimulating scent, lavender is said to be a mood lif…continue reading

  • Bad Dog Arts - Art for All

    Masterpiece in Red
    Bad Dog Arts Inspires a Love of Art for Kids of All Ages

    “To be an artist, you have to be a risk taker.” So says Victoria Lyons, co-founder/co-director of Bad Dog Arts, an organization named for the star of an illustrated book, Bad Dog Rediscovers America, by Michael Morgan Moonbird, the organization’s other co-founder and co-director. In the book, Bad Dog is a risk-taking renegade who travels around the country getting in…continue reading

  • Yoga Props: Bolsters and Blankets and Blocks, Oh My!

    How to Use Your Yoga Props

    Blankets and bolsters and blocks, oh my! Wedges and straps and mats, oh my! You’ve probably seen them all, in photos or in your local studio or gym. But what are you supposed to do with them?

    If you attend an Iyengar, Kripalu, Anusara, Viniyoga or Restorative class, you probably have a good idea how to use at least some of them. Other classes, such as Power, Ashtanga, Jivamukti, Vinyasa and Hot Yoga might also employ yo…continue reading

  • My Para Rubber Yoga Mat - Friend or Foe?

    My Para Rubber Yoga Mat

    I expected movie love. I wanted to fall head over heels in love with my brand new Para Rubber Yoga Mat. But that was not to be. I packed up my Para Mat and took her for an inaugural four-day retreat, banking on the fact that I would adore it. I actually spent a lot of that retreat thinking how much I regretted bringing her. We practiced for more than 15 hours over the course of the retreat. Think how nice it was for me to h…continue reading

  • Youthlinc - Serving Communities Near and Far

    Youthlinc Creates Lifetime Humanitarians

    One of the best ways to gain perspective on your life—its ups and downs, joys and obstacles—is to venture out of your own back yard. Stepping away, even for a short time, creates space around the things that vex you, and helps your problems seem a little more surmountable. In that space, in relationship to others, you might also remember that you’re not alone. People outside your home, your town and y…continue reading

  • Eat Your Antioxidants!

    Boost Your Antioxidants with a Seasonal Fruit Salad

    One of the best things about summer is that the sweetest, most succulent fruits and veggies are in season. Berries, in particular, are so much better when you can find them fresh and at the height of their sweetness.

    Among the most antioxidant-rich foods are berries, with blueberries at the top of the list. Stone fruits such as plums also rank high for antioxidant power. If you can find fresh, in-…continue reading

  • All Sewn Up - How We Make Our Yoga Bolsters, Eyebags and Meditation Cushions

    Trina Ensures Our Yoga Bolsters Make the Grade

    Have you ever wondered what makes great yoga bolsters stand out? Like most things, there’s not just one factor. The number one quality that makes yoga bolsters rise above the pack is the balance between firmness and softness. A great bolster is firm enough that it bends only a miniscule amount, but is soft enough on the outside that it’s comfy for Restorative practice.

    Abraham Avelar, Hugger Mugger…continue reading

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