Whether you practice Hatha, Vinyasa or Kundalini yoga, at times your hands and wrists will be called upon to bear your weight. Some poses require more bendiness in the wrists and ankles than is healthy for most people. A Cork Wedge can give you the support you need to keep your wrists and ankles safe and healthy.
Truth is, our hands and wrists are not really designed to support our body weight, at least not repeatedly or for long periods of time. Our hands and wrists are actually very complicated, comprised of small, delicate bones, ligaments and tendons. They...read more