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Author Archives: Crystal Griffiths

Crystal Griffiths has been the Marketing Director for Hugger Mugger Yoga Products since 2007, she is currently going to Salt Lake Community College for her Marketing Management Degree. Her personal blog is “I live life by balancing what I want with an honest appreciation for what I already have. Living outside the realm of what's normally considered acceptable or appropriate”................

  • Kundalini Yoga: More Than Just Asana


    What is Kundalini Yoga?
    Kundalini yoga is an ancient form of yoga that has been practiced in the United States for only a short time. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy Organization), which was created to introduce Kundalini to a broader population. At that time Kundalini had not been taught to the public, and Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.

    Kundalini Yoga is an asana series that is done in conjunction with a specific breath that intensifies...

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  • Always Remember to Cherish Yourself

    Cherish Yourself


    It’s very easy to make other people and their priorities more important than you and your goals.

    Make sure to hold your own goals, dreams, desires and needs in a very high regard. Do not give away so much of yourself that when you need energy there’s none left.

    Being of service is one of the fastest ways to be happy and to find success, but there is a balance. You can’t give away what you don’t have. Make sure you are filled up...

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  • Share Your Gifts with the World


    Share Your Gifts with the World
    Ask for what you want. Think big and ask big. In an infinite world even the largest request is small.

    The key is don’t ask from your ego; ask from your heart. The ego asks because it wants to be superior, made larger and more significant. The heart asks because it wishes to share, heal and inspire the world. When you have a large vision and know your purpose, ask for it in all the biggest ways you can. Know that you have value and that...

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  • Let Go: Have Faith in Your Path


    Choose Faith
    There are super frustrating times on The Path. Instead of fighting against frustrating times with more frustration, anger and resentment, take a higher road today.

    Remember, a delay is not a denial. The world’s timing is always perfect and if something isn’t quite manifesting yet, there is a reason. So today, instead of choosing to be angry, hurt or just plain ol’ pissed off, take a big deep breath and know that everything is happening in perfect time. It might piss you off to know that...

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  • Live your True Calling


    Live Your True Calling
    Life ends not when you die, but when you stop believing in your true calling. Your true calling isn’t something your friends, parents or lovers want you to become. Your true calling isn’t living vicariously through someone else. And most certainly your true calling isn’t working just to “make a living” and “get by.”

    Your true calling is that soft voice within you urging to be creative. Your true calling is your vision of a better life. Your true calling is your Creator whispering to...

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  • One Percent More: Embracing Progress Over Perfection


    One Percent More
    One of my favorite things about life is that we all get a chance, once a day, to start over.

    The morning comes bearing gifts of renewal, redemption and a chance to start all over again. The fresh dew on the spring leaves glimmers as the sun is just starting to poke her head out from the horizon and imbue each morning with the promise of revival. Moments like these remind me that life goes on.

    And not only does life go on, but this very morning you...

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  • Rejection is an Essential Part of Your Process


    Rejection Brings You One Step Closer to Your Dreams
    It’s amazing to me how many people are afraid of the word “no,” especially when it comes to intimate relationships and being an entrepreneur.

    I’ve seen in my own life and in the life of many of my friends that we tend to spend so much time avoiding a “no” that we waste time. Instead of marching right through our fears and on to the next, we delay, delay, delay.

    The logic goes something like this:


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  • Living Your Dreams


    Living your dreams takes courage; it just does. On the one hand you have your heart, your soul and your intuition nudging you in one direction. On the other hand you have your personality and your mind desiring to stay in your comfort zone.

    Living life on the edge in pursuit of your dreams happens as you take action from your intuition, and you stay with the fear as your mind and personality resist, cry, act fearful and want to quit.

    Accept that it’s totally natural for your mind...

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  • Working with Addiction: Replacing Unhealthy Habits with Heatlhy Ones


    Overcoming Addiction:  Replace Unhealthy Habits with Healthy Ones
    Most human problems are created by our inability to properly feel and express our feelings.

    Example:  addiction. An addiction from my point of view is a way of distracting yourself from yourself. So, instead of feeling your feelings you’re eating, drinking, working, sexing, drugging, being violent, etc.

    Addicts from my experience and point of view are not just homeless bums on the street looking for drugs and alcohol. Addicts are people who run from their feelings and suppress them in unhealthy ways. I’m not...

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  • There is No Lack: Possibility is in Your Reach


    Lack is an Illusion
    Here’s a major block to getting what you want: scarcity or lack of consciousness.

    What’s that mean? It means believing that there is not enough to go around. Doesn’t matter what you think it is, this applies to all forms of manifestations.

    Love, money, success, happiness, whatever.

    Buying into the belief that there is not enough will only hinder you.

    Why? Well, first of all, in an infinite world the thought that there isn’t enough is just a...

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