Group Yoga: Why Yoga Classes Inspire Us
Yoga is an individual practice that takes place on a mat, a rug, outside, inside or various other places. When we breathe and do asanas we are given a chance to be an inner witness to our own challenges, successes and boundaries. These truths are part of what makes the practice perfect for anyone: You come to the mat where you are, with what you have and as you are.
Yet, there are more and more opportunities to practice in a group setting at yoga studios and gyms, in schools, prisons and...read more