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Author Archives: Sarah

Sarah Bennett is a lifelong outdoor enthusiast, former US Telemark Ski Team member, and fitness trainer who borrows heavily from yoga’s asanas to help her clients achieve the best level of preparedness possible for a great season of skiing.

  • Asanas for Snow: Yoga for Skiing

    Yoga for Skiing


    As the days get shorter most skiers start daydreaming about the sparkling white wonderland and the bounding, weightless dance with gravity that awaits. Skiing or riding down the side of a mountain thrills the senses and nourishes the soul but can take a heavy toll on the body. Engaging gravity and speed standing on your feet requires quick reflexes, balance, and power and often leave muscles tight and sore.

    Yoga’s asanas, or poses, are often sought out by ski fanatics as a way...

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