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Journey Pages, The Hugger Mugger Yoga Blog

Asanas for Snow: Yoga for Skiing

posted by Sarah on December 3, 2013 |

yoga for skiingYoga for Skiing As the days get shorter most skiers start daydreaming about the sparkling white wonderland and the bounding, weightless dance with gravity that awaits. Skiing or riding down the side of a mountain thrills the senses and nourishes the soul but can take a heavy toll on the body. Engaging gravity and speed standing on your feet requires quick reflexes, balance, and power and often leave muscles tight

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