A Novice Yogi Explores the Push-Pull of Practice
The most difficult part of starting an exercise routine—millions of people know what I’m talking about—is sticking with the program.
It’s easy to have good intentions and start. You buy the equipment, maybe get a new outfit and imagine yourself as a stronger, thinner, more flexible, toned, and happy you. But before you know it, there are more good excuses to miss than good reasons to go. That’s what happened to me.
My first few sessions of yoga were both relaxing and invigorating, and...read more