Yoga is a term for a range of traditional systems of physical exercise and meditation in Hinduism. Modified versions of the physical exercises in hatha yoga have become popular as a kind of low-impact physical exercise, and are used for therapeutic purposes. “Yoga” in this sense, refers to the physical exercises, i.e. the asanas or postures. Aspects of meditation are sometimes also included.
This is the first in a three-part series of articles by ski instructor and longtime yogini, Sarah Bennett. Yoga has been an integral part of Sarah’s ski training. Here, she shares some of her insights from decades of skiing and practicing yoga. Yoga for Skiing As the days get shorter most skiers start daydreaming about the sparkling white wonderland and the bounding, weightless dance with gravity that awaits. Skiing or
Yoga, Meditation and Vegan Diet Keep Scott Jurek on Top It is a rare person indeed that would consider spending the better part of 24 hours running non-stop on grueling, high-altitude trails. Even more rare is the one who would do this many times each year, consistently coming in first and obliterating course records all the while. This takes not only extraordinary talent and a healthy heart, but also the
What do rock climbing and Yoga have in common? Well, just about everything. According to Heidi Wirtz, a professional climber and yogi, both climbing and Yoga both improve coordination, dexterity, range of movement, balance; and both build and tone muscles, core strength, and mental and physical focus. The only difference is that climbing takes place in the vertical world, while Yoga inhabits the horizontal plane. Wirtz—dubbed “Heidi Almighty” by fellow
For November, we’re focusing on the benefits of Yoga practice for people who love other forms of physical activity. Look for upcoming articles on Yoga and climbing, Yoga and skiing, and Yoga and dance. This may sound crazy, but Yoga and running have a lot in common. They both require practice, agility, flexibility, patience and your own breathing method. Runners who take up Yoga often begin to love running even