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Journey Pages, The Hugger Mugger Yoga Blog

category "Favorite Recipes"

Food choices are an important part of the yogic path. We love sattvic recipes that support our practice. Please submit your favorites!

Meatless Monday: Kale Salad

posted by Charlotte Bell on April 27, 2015 |

northernspykaleKale Salad for Meatless Monday After decades of growing and consuming lots of kale, I’m so happy to see this vitamin- and mineral-packed leafy green finally getting its due. For many years I bore ridicule from people who had never—and would never—touch kale if their lives depended on it. Now you see it everywhere, not only in its more traditional forms—steamed or sautéed in a side dish—but in more mainstream

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Celebrate Earth Day – Eating Sustainably

posted by Charlotte Bell on April 20, 2015 |

foodpyramidEating Sustainably Every Day Earth Day is coming up. We like to celebrate Earth Week by honoring our beautiful planet throughout the week—and throughout the year. Earth Week is a great time to ponder how each of us can lessen our impact and help our planet flourish. Since eating is our most vital and essential form of consumption, we’d like to offer a few tips for eating sustainably. Most Mondays,

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Meatless Monday: Cleansing Kitchari

posted by Charlotte Bell on April 13, 2015 |

meatless mondayMake a Cleansing Kitchari for Meatless Monday It seems that about half the people I know are suffering from sinus infections right now. Changes of season, while they are often welcome, can sometimes create upheaval in our bodies. While springtime often inspires us to emerge from our winter cocoons, it can be wise to make our transition gradually, so as not to overwhelm our bodies and minds. We can also

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Meatless Monday: Linguine with Asparagus, Lemon and Spring Herbs

posted by Charlotte Bell on April 6, 2015 |

meatless mondayMeatless Monday: Refresh Your Palate with a Spring Pasta Dish There’s nothing more elegant than pencil-thin spring asparagus. Of course, asparagus is always a treat for those of us who love it, but there’s something extra special about the early spring variety. While asparagus is great lightly steamed on its own, it’s fun to pair it with other complementary flavors. This pasta recipe is very simple to make and with

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Meatless Monday: Cauliflower Hash

posted by Charlotte Bell on March 23, 2015 |

meatless mondayA Quick Weeknight Dish for Meatless Monday Everyone wants to eat healthy, and nothing is better than fresh food made from scratch. But it’s not always easy to fit fresh meals into your schedule. Because I always cook from scratch, I often make big batches of soups and stews that we can enjoy for several days. But sometimes I like to whip up a quick, one-off meal. I recently discovered

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Meatless Monday: Snobby Joes

posted by Charlotte Bell on March 16, 2015 |

meatless mondayMeatless Monday: A Vegan Take on an Old Favorite Meatless Monday wouldn’t be complete without the occasional vegetarian version of a carnivorous favorite. This week’s Meatless Monday recipe is Snobby Joes, a lentil-based version of traditional Sloppy Joes. The supporting players in this recipe are the same as what you’d find in a traditional Sloppy Joe recipe so the flavor is pretty much the same—only better IMO. This is a

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Meatless Monday: Miso-Almond Sauce

posted by Charlotte Bell on March 2, 2015 |

meatless mondayMeatless Monday: Miso-Almond Sauce You probably already know this, but we Americans don’t eat nearly enough veggies. An NPR story reported that rather than the 2-3 cups of green goodies that are recommended, we eat a scant 1.5 cups every day, mostly in the form of potatoes (read: fries) and tomatoes (read: pizza). Meatless Monday is the perfect time to ponder how you can add more veggies into your day.

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Meatless Monday: Homemade Polenta

posted by Charlotte Bell on February 17, 2015 |

polentaMeatless Monday: Make Your Own Polenta Okay. So it’s Tuesday. But it’s Fat Tuesday, which is all about indulging in conspicuous consumption before the Lenten fast. I’m not sure what this week’s recipe has to do with conspicuous consumption, humble and simple as it is. But polenta is capable of complementing, and starring in, a huge variety of dishes. It’s become ubiquitous among culinary creatives. Maybe that’s conspicuous enough to

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Meatless Monday: Anna Thomas’s Green Soup

posted by Charlotte Bell on February 9, 2015 |

meatless mondayMeatless Monday: Eat Your Greens! Dark, leafy greens are some of the most nutrient-packed foods around. The more you can integrate them into your diet, the better. Here’s an easy recipe that includes a huge amount of greens. Like all soups, the flavors will mellow over time, so make a big batch and enjoy it over a few days. Anna Thomas is the author of four cookbooks, including the original

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Meatless Monday: Vegan Chili, a Hearty Exploration

posted by Charlotte Bell on February 2, 2015 |

meatless mondayMeatless Monday: Veggie Chili Winter is a great time to enjoy hot, hearty foods. A steaming bowl of chili warms you from the inside out. The fun thing about chili is that you can play a lot with the recipe. For example, I’ve added things like a few tablespoons of peanut butter; frozen, and then sauteed tofu; sautéed tempeh; a few tablespoons of various sweeteners; extra beans for extra protein;

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