Stepping back from anger isn’t easy.
When people who you love are taken from life too soon or when life doesn’t go as planned, you can feel hurt and angry
You can slip over the edge into anger over “little” things, too, such as if someone leaves dirty breakfast dishes in the sink or if a friend forgets to call.
I know that I can feel anger rise over something as seemingly insignificant as a loved one leaving the house in the morning and forgetting to say goodbye.
I used to become angry about all of these “big” and “little” hurts, these things that...read more