Recently I had a wonderful opportunity to work with new police recruits. Self-care and resiliency skills are imperative in our world. What better way to serve than to teach yoga, breathing and meditation skills to law enforcement officers? I don’t pretend that it’s THE answer to what has been happening in the United States, yet I do believe that it’s a beginning.
I think of the adrenaline that flows when we feel our life is threatened, that fight-or-flight reaction that has helped humans survive. This happens on a regular basis for law enforcement officers who walk the beat, the...read more