What is it about a yoga and meditation practice that helps us to handle situations that would put many people over the edge?
I’ve been practicing yoga and meditation for quite some time. A couple of months ago I had an opportunity to see how well my practice supported me. I had just finished an energy session. My phone had a bunch of messages from my son and the school counselor. I called the school and she told me that they received an essay from my son explaining that he had tried to hurt himself.
My first reaction was to blame myself...read more