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Journey Pages, The Hugger Mugger Yoga Blog

category "Lifestyle"

Yoga off the mat. This is the place to find articles about yoga for everyday life.

Celebrate Earth Day – Eating Sustainably

posted by Charlotte Bell on April 20, 2015 |

foodpyramidEating Sustainably Every Day Earth Day is coming up. We like to celebrate Earth Week by honoring our beautiful planet throughout the week—and throughout the year. Earth Week is a great time to ponder how each of us can lessen our impact and help our planet flourish. Since eating is our most vital and essential form of consumption, we’d like to offer a few tips for eating sustainably. Most Mondays,

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How Discipline Sets You Free

posted by Jacqueline Morasco on March 25, 2015 |

Create Healthy Rituals: The Freedom of Discipline “Some regard discipline as a chore. For me, it is a kind of order that sets me free to fly.” ~ Julie Andrews I agree with Julie Andrews wholeheartedly! I have always been a list maker and checker-offer. As I have gotten older, I sometimes lose my lists, yet the list is still a big part of my day. I find my electronic

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Meatless Monday: Cauliflower Hash

posted by Charlotte Bell on March 23, 2015 |

meatless mondayA Quick Weeknight Dish for Meatless Monday Everyone wants to eat healthy, and nothing is better than fresh food made from scratch. But it’s not always easy to fit fresh meals into your schedule. Because I always cook from scratch, I often make big batches of soups and stews that we can enjoy for several days. But sometimes I like to whip up a quick, one-off meal. I recently discovered

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Meatless Monday: Snobby Joes

posted by Charlotte Bell on March 16, 2015 |

meatless mondayMeatless Monday: A Vegan Take on an Old Favorite Meatless Monday wouldn’t be complete without the occasional vegetarian version of a carnivorous favorite. This week’s Meatless Monday recipe is Snobby Joes, a lentil-based version of traditional Sloppy Joes. The supporting players in this recipe are the same as what you’d find in a traditional Sloppy Joe recipe so the flavor is pretty much the same—only better IMO. This is a

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Meatless Monday: Miso-Almond Sauce

posted by Charlotte Bell on March 2, 2015 |

meatless mondayMeatless Monday: Miso-Almond Sauce You probably already know this, but we Americans don’t eat nearly enough veggies. An NPR story reported that rather than the 2-3 cups of green goodies that are recommended, we eat a scant 1.5 cups every day, mostly in the form of potatoes (read: fries) and tomatoes (read: pizza). Meatless Monday is the perfect time to ponder how you can add more veggies into your day.

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Meatless Monday: Homemade Polenta

posted by Charlotte Bell on February 17, 2015 |

polentaMeatless Monday: Make Your Own Polenta Okay. So it’s Tuesday. But it’s Fat Tuesday, which is all about indulging in conspicuous consumption before the Lenten fast. I’m not sure what this week’s recipe has to do with conspicuous consumption, humble and simple as it is. But polenta is capable of complementing, and starring in, a huge variety of dishes. It’s become ubiquitous among culinary creatives. Maybe that’s conspicuous enough to

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Meatless Monday: Anna Thomas’s Green Soup

posted by Charlotte Bell on February 9, 2015 |

meatless mondayMeatless Monday: Eat Your Greens! Dark, leafy greens are some of the most nutrient-packed foods around. The more you can integrate them into your diet, the better. Here’s an easy recipe that includes a huge amount of greens. Like all soups, the flavors will mellow over time, so make a big batch and enjoy it over a few days. Anna Thomas is the author of four cookbooks, including the original

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Meatless Monday Recipe: Carrot Soup with Onion Relish

posted by Charlotte Bell on January 26, 2015 |

meatless monday reccipeMeatless Monday Recipe Meatless Monday has become de rigueur in many restaurants around the country. In honor of this new tradition, we’re going to feature a favorite meatless recipe each Monday. This week’s Meatless Monday recipe is a tasty carrot soup that’s good on its own, but great with a zesty onion relish. This recipe is vegan (when you use olive oil instead of butter) and gluten free. Carrot Soup

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Get Back to Your Root Vegetables

posted by Charlotte Bell on January 12, 2015 |

root vegetablesEat Root Vegetables to Take Off the Chill In the Northern Hemisphere, January is cold as it gets. If you are like me, you may not have felt truly warm for a very long time. Despite the layers I wear inside my drafty, old house, there’s always a chilly edge that just doesn’t abate—until I remember how to heat myself from the inside. Rev Up Vigorous movement can help take

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Do You Make New Year’s Resolutions?

posted by Charlotte Bell on December 30, 2014 |

new year's resolutionHow to Make Your New Year’s Resolutions Stick Are New Year’s resolutions a thing of the past? An antiquated practice moving inexorably toward extinction? If you read the numbers, you could easily get that impression. According to a CBS poll, 68 percent of Americans claim they do not make resolutions. That number is 10 percentage points higher than it was just two years prior to the poll. Perhaps it is

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