How Nadi Shodhana Taught Me to Listen
Don’t you hate it when people talk about something that seems like a metaphor but you’re not sure if it is? Like listening to your body? Or trusting your gut?
I sure do.
When I was starting my yoga practice in the late ’90s, I had no idea that the instruction to “listen to your body” was an actual thing. I thought it was a lovely metaphor, something that yoga teacher types liked to say because it s…continue reading