Customer Service  1 800 473 4888

HuggerMugger

Journey Pages, The Hugger Mugger Blog

category "Pranayama"

Three Months of Pranayama Practice: On Flexibility

posted by Charlotte on March 30, 2011 |

Back in January, I wrote a post about my resolution to practice pranayama every day this year. As my third month comes to an end, I’m reflecting on the practice so far. Here’s what I’ve learned—or more accurately, relearned: Flexibility is a positive: In late January after I wrote my first post I succumbed to what was likely a tenacious case of the flu. After three flu-free years, this bug

read full story | leave a comment

Nadi Shodhana: Purifying the Subtle Body

posted by Charlotte on February 8, 2011 |

February was awarded month-hood relatively late in the game. Along with January, it was the last to be added to the Roman calendar in 713 BC. The addition of these two served to define the no-man’s-land of winter that Romans had traditionally considered a monthless period. February originally took its place as the last month of the year, where it remained for almost 300 years. As such, it seemed a

read full story | leave a comment