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Pregnancy

  • Savasana for the Prenatal Practice: Part Two

    In Part One, we saw how a Pranayama Bolster can support an expecting mama in a comfortable side-lying position for Savasana. For Part Two, let’s see how a Standard Bolster can be used to create a modified version of the traditional Savasana pose during pregnancy. © Kaesie Cole Photography & Utah Prenatal Yoga Most pregnant women find it uncomfortable to lie on their backs for a long, traditional Savasana pose. This is because back-lying can put pressure on the inferior vena cava, which is the large vein that returns blood back to the mother’s heart and brain. However, creating a gentle...

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  • Savasana for the Prenatal Practice: Part One

    It seems like Savasana is one of the favorite asanas, and if anyone could use a mini-nap, it’s an expecting mama who just finished up a prenatal yoga practice! However, most pregnant women find it uncomfortable to lie on their backs for a long, traditional Savasana pose. This is because back-lying can put pressure on the inferior vena cava, which is the large vein that returns blood to the mother’s heart and brain. So how can a mama find a comfortable position in Savasana? Props! Specifically, yoga bolsters. Soft but supportive, they come in a variety of sizes and shapes, so there are...

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