It seems like Savasana is one of the favorite asanas, and if anyone could use a mini-nap, it’s an expecting mama who just finished up a prenatal yoga practice! However, most pregnant women find it uncomfortable to lie on their backs for a long, traditional Savasana pose. This is because back-lying can put pressure on the inferior vena cava, which is the large vein that returns blood to the mother’s heart and brain.
So how can a mama find a comfortable position in Savasana? Props! Specifically, yoga bolsters. Soft but supportive, they come in a variety of sizes and shapes...read more