How to Know Whether to Teach Yoga When You’re Not Well
Yesterday morning I woke up with a sensation that’s all too familiar, a little scratchiness at the back of my throat. That’s how a cold/flu/sinus infection always starts for me. I’ve been throwing some herbal defenses its way and it doesn’t seem to be getting worse, but it’s not getting better either—yet.
By far the most stressful part of being ill—besides the misery of the illness itself—is making sure my yoga classes are covered, especially when it comes on suddenly. I’ve always been a “trooper:” If I can...read more