Take Your Yoga Outdoors!
Practicing yoga outside in the sunshine is idyllic. Maybe there’s a gentle breeze flowing, or you’re so close to the ocean, you can feel the wind off the waves. A change of scenery can shift your perspective, and inspire profound reflection.
But what happens when it’s so hot outside, you can’t even touch your mat? Dark colored mats get really hot in the direct sun. Suddenly you’re not reveling in the fresh air, or…continue reading