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  • Teaching From Your Intuition

    I started teaching in 1990. I didn’t know much about reading the energy of the room or listening to intuition.

    In my first position, I worked with some very challenging young people and cried most days. My principal told me that if I could teach there, I could teach anywhere, and he was right.

    As the years passed, the students didn’t get easier yet my ability to handle anything that came up got better and easier. Eventually I became a mentor teacher; I realized that it was imperative for teachers to connect with their intuition and trust what...

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  • Tips for Practicing Yoga Outdoors

    Take Your Yoga Outdoors!
    Practicing yoga outside in the sunshine is idyllic. Maybe there’s a gentle breeze flowing, or you’re so close to the ocean, you can feel the wind off the waves. A change of scenery can shift your perspective, and inspire profound reflection.

    But what happens when it’s so hot outside, you can’t even touch your mat? Dark colored mats get really hot in the direct sun. Suddenly you’re not reveling in the fresh air, or the scenery. You’re looking for the nearest shade, or the nearest bodega where you can buy a cool drink.

    If...

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