Staying Calm While Moving Abroad
If you are among the millions of people who reside abroad then you know that everything can get chaotic really fast. We must adjust to differing cultures, customs, language, food and lifestyles.
How does one maintain balance in the midst of such disorder? By releasing all of the built-up anxiety on your mat, keeping up the one thing that can always remain the same: your yoga practice. As an American residing in one of the largest cities in the world, Shanghai, China, I’ve come to learn the importance of a regular...read more