Parvrtta Sukhasana: Ease with a Twist
I recently had the good fortune to sit a 10-day silent Insight Meditation retreat. A friend once compared these sitting marathons to extreme sports, calling them “extreme sitting.” It’s kind of true. All in all, at this particular retreat, we sat for almost eight hours every day, alternating with five hours of walking meditation, in 45-minute increments.
In 1988, when I first started going to silent retre…continue reading