Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. This is a bit odd, since many Westerners do not have hip joints that will perform the pose safely. Lotus Pose requires a whole lot of external rotation, more than many Western hip joints can muster.
Perhaps Lotus Pose became an asana icon because of the practice’s East Indian origins. My own completely anecdotal observation from time spent in India revealed that Indian hip joints appear to externally rotate much more easily and universally than those of my students in the U.S. Poses such as Baddha Konasana (Bound Angle...read more