Many of us set intentions before we begin our yoga practice, start a new year, or even at a new moon. According to Webster, intention is a determination to act in a certain way, a resolve.
You may have heard of the Sanskrit term Sankalpa, which has been described to me as a vow or commitment, so it’s a bit stronger than an intention. Many times I have heard the two used interchangeably. No worries though; choose the word that feels best for you.
My life experiences, whether it be teaching, parenting, or doing yoga...read more