It’s the season of colored lights, familiar carols and full calendars. In December we’re often juggling family, friends, gift-buying and parties. The dizzying pace can often leave us feeling unbalanced. Yoga has remedies for this. My favorites are Restorative practice, long Savasanas and balancing poses.
Balancing poses not only teach the extremely valuable skill of balancing, but they can also collect a fragmented mind. They require concentration, so they teach us about concentration.
At the mention of balancing poses, we often think of Vrksasana (Tree Pose) or Hasta Padangusthasana (Standing Big-Toe Pose). But standing on one foot is...read more