Tips for Developing a Home Yoga Practice
Yoga class is great, isn’t it? It relaxes you, invigorates you, and grounds you. It helps you recoup after a busy day or sets the tone for the day ahead. But what about those days where you can’t make it to a yoga class? What then?
One if the most common things I hear from my yoga students is that they don’t know how to practice yoga on their own. They feel insecure or at a loss of what to do once they…continue reading