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Journey Pages, The Hugger Mugger Yoga Blog

category "Yoga Products"

Yoga products is a category that lists all of the discussions that surround the use of various types of products in all different kinds of yoga practices. Yoga products can be as familiar as mats or as exotic as bolsters and pillows and other forms of accessories.

Yoga Straps: Forward Bend with Ease

posted by Charlotte Bell on June 30, 2015 |

paschi-carlaUse a Yoga Strap to Maintain a Healthy Spine in Seated Forward Bend Even if you’re flexible, it’s not that easy to maintain your spine’s natural curves when you sit in Dandasana (Seated Pose). As with every pose, there are as many variations as to how Seated Pose will look as there are people. Dandasana, despite the fact that it looks simple, is challenging for almost everyone. At least, it’s

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Free Your Breath with a Yoga Block

posted by Charlotte Bell on June 11, 2015 |

yoga blockPractice Prasarita Padottanasana with a Yoga Block Prasarita Padottanasana is one of yoga’s most balancing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and spine neutral and quiet, while the active rooting of your feet and legs allows your upper body to be soft and receptive. I like to settle into Prasarita in between standing poses to allow my body to ground and integrate. Practicing Prasarita Padottanasana confers

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Ease Your Lower Back with a Yoga Block

posted by Charlotte Bell on May 26, 2015 |

Yoga BlockHow to Use a Yoga Block for Standing Forward Bend Standing Forward Bend (Uttanasana) is one of yoga’s most emblematic poses. We practice it in almost every style of yoga—as part of the Sun Salutation, as a resting pose between other standing poses and as a part inversion/part hamstring stretch on its own. The most immediately noticeable effect of practicing Standing Forward Bend is, of course, the sensation in the

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Eyebags Put the “Ahhhh” in Savasana

posted by Charlotte Bell on April 28, 2015 |

eyebagsHow to Choose the Best Eyebags for Your Practice Savasana is yoga’s most important asana. It is the time when your body and mind integrate the benefits of your practice. My teacher, Pujari, says that Savasana is the time when you “collect the karma of your practice.” Over my decades of practice, I’ve realized that the most helpful way to facilitate the process of integration is to do as little

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Yoga Wedge: Save Your Wrists While You Deepen Your Upward Bow

posted by Charlotte Bell on April 15, 2015 |

upward bowUse a Yoga Wedge to Deepen Your Upward Bow Upward Bow (Urdva Dhanurasana) is one of the emblematic yoga asanas. “Exhilarating” is probably one of the best descriptors for Upward Bow. It ain’t easy, though. Upward Bow requires a bendy spine; shoulder joints constructed to allow for a fair amount of extension; and elastic quadriceps muscles. Not everyone is born with shoulder joints that can extend easily or bendy spines,

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Bolster Your Supta Baddha Konasana

posted by Charlotte Bell on April 10, 2015 |

supta baddha konasanaRestore Your Energy with Supta Baddha Konasana Sometimes Restorative Yoga is just the thing. Most of us live very busy lives. Our to-do lists are ever growing and we often have to run from one place to the next. Sometimes we even find ourselves running to get to our next yoga class! Restorative Yoga aims to give us time to relax and renew our energies. You needn’t spend hours relaxing

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Expand Your Half Moon Pose

posted by Charlotte Bell on April 2, 2015 |

half moon poseHow to Use a Block to Expand Half Moon Pose Half Moon Pose (Ardha Chandrasana) balances strong, active rooting with lightness and expansion. Ardha Chandrasana strengthens your legs and abdomen, while it stretches your hamstrings, calves and shoulders. It strengthens and lengthens the spine. It is therapeutic for stress, digestive issues, anxiety and fatigue. In addition, Half Moon Pose builds balance and stability. If you look at the photo, it’s

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Grounding in Malasana

posted by Charlotte Bell on March 13, 2015 |

malasanaUse a Wedge to Root in Malasana In India, where Yoga began, squatting is a go-to pose for many of life’s daily tasks. Before there were chairs, counters and tables, women squatted on the ground to prepare and cook meals. Some still do. Malasana supports apana, the downward-flowing energy that governs elimination. Apana energy grounds agitation, making Malasana a great counterpose for stress. Malasana also relieves constipation. In addition, it

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Balasana: Bolster Your Child’s Pose

posted by Charlotte Bell on March 3, 2015 |

balasanaBalasana: Practicing Child’s Pose on a Bolster Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and restores spent energy. Among its many benefits, Balasana focuses the breath into the back body and supports the natural outward expansion of the lungs on each inhalation. Like all forward bends, Child’s Pose turns our focus inward. But for some people, especially yogis whose

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How to Choose a Meditation Cushion

posted by Charlotte Bell on February 25, 2015 |

meditation cushionHow to Choose the Right Meditation Cushion—Zafu, Zen or V-Shaped People sometimes chuckle when I tell them that sitting meditation is physically rigorous. But it’s true. When you sit still and tune into your body for any length of time, you’re likely to become uncomfortable. And sitting for long periods in the same position will at some point start to make you antsy. Even in my hour-long meditation classes, people

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