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Journey Pages, The Hugger Mugger Yoga Blog

category "Yoga Products"

Yoga products is a category that lists all of the discussions that surround the use of various types of products in all different kinds of yoga practices. Yoga products can be as familiar as mats or as exotic as bolsters and pillows and other forms of accessories.

Eyebags Put the “Ahhhh” in Savasana

posted by Charlotte Bell on April 28, 2015 |

eyebagsHow to Choose the Best Eyebags for Your Practice Savasana is yoga’s most important asana. It is the time when your body and mind integrate the benefits of your practice. My teacher, Pujari, says that Savasana is the time when you “collect the karma of your practice.” Over my decades of practice, I’ve realized that the most helpful way to facilitate the process of integration is to do as little

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Yoga Wedge: Save Your Wrists While You Deepen Your Upward Bow

posted by Charlotte Bell on April 15, 2015 |

upward bowUse a Yoga Wedge to Deepen Your Upward Bow Upward Bow (Urdva Dhanurasana) is one of the emblematic yoga asanas. “Exhilarating” is probably one of the best descriptors for Upward Bow. It ain’t easy, though. Upward Bow requires a bendy spine; shoulder joints constructed to allow for a fair amount of extension; and elastic quadriceps muscles. Not everyone is born with shoulder joints that can extend easily or bendy spines,

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Bolster Your Supta Baddha Konasana

posted by Charlotte Bell on April 10, 2015 |

supta baddha konasanaRestore Your Energy with Supta Baddha Konasana Sometimes Restorative Yoga is just the thing. Most of us live very busy lives. Our to-do lists are ever growing and we often have to run from one place to the next. Sometimes we even find ourselves running to get to our next yoga class! Restorative Yoga aims to give us time to relax and renew our energies. You needn’t spend hours relaxing

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Expand Your Half Moon Pose

posted by Charlotte Bell on April 2, 2015 |

half moon poseHow to Use a Block to Expand Half Moon Pose Half Moon Pose (Ardha Chandrasana) balances strong, active rooting with lightness and expansion. Ardha Chandrasana strengthens your legs and abdomen, while it stretches your hamstrings, calves and shoulders. It strengthens and lengthens the spine. It is therapeutic for stress, digestive issues, anxiety and fatigue. In addition, Half Moon Pose builds balance and stability. If you look at the photo, it’s

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Grounding in Malasana

posted by Charlotte Bell on March 13, 2015 |

malasanaUse a Wedge to Root in Malasana In India, where Yoga began, squatting is a go-to pose for many of life’s daily tasks. Before there were chairs, counters and tables, women squatted on the ground to prepare and cook meals. Some still do. Malasana supports apana, the downward-flowing energy that governs elimination. Apana energy grounds agitation, making Malasana a great counterpose for stress. Malasana also relieves constipation. In addition, it

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Balasana: Bolster Your Child’s Pose

posted by Charlotte Bell on March 3, 2015 |

balasanaBalasana: Practicing Child’s Pose on a Bolster Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and restores spent energy. Among its many benefits, Balasana focuses the breath into the back body and supports the natural outward expansion of the lungs on each inhalation. Like all forward bends, Child’s Pose turns our focus inward. But for some people, especially yogis whose

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How to Choose a Meditation Cushion

posted by Charlotte Bell on February 25, 2015 |

meditation cushionHow to Choose the Right Meditation Cushion—Zafu, Zen or V-Shaped People sometimes chuckle when I tell them that sitting meditation is physically rigorous. But it’s true. When you sit still and tune into your body for any length of time, you’re likely to become uncomfortable. And sitting for long periods in the same position will at some point start to make you antsy. Even in my hour-long meditation classes, people

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Talasana: Sway Like a Palm Tree

posted by Charlotte Bell on January 7, 2015 |

palm tree poseTalasana: Palm Tree Pose January signifies new beginnings, a fresh, new, canvas on which to paint our intentions. The new year often inspires a commitment to living a healthier lifestyle, including caring for our bodies, stimulating our minds and seeking new, revitalizing experiences, or experimenting with balancing what we already do with practices that complement our lives. The key is patience. Changes, big or small, take time. It takes time

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Use a Yoga Wedge in Dog Pose

posted by Charlotte Bell on December 15, 2014 |

yoga wedgeHow Using a Yoga Wedge Can Save Your Wrists Adho Mukha Svanasana, aka Downward Facing Dog Pose or simply Dog Pose, is arguably the most ubiquitous of poses. Yoga teacher Donna Farhi calls it the “‘garlic’ of yoga poses—a panacea for whatever ails you.” Dog Pose is simultaneously an inversion, an arm balance, a forward bend and a restorative pose. It opens your shoulders, strengthens your arms, lengthens your spine,

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Instant Maui – Your 20-Minute Vacation

posted by Charlotte Bell on December 9, 2014 |

instant mauiTake a Midwinter Break in Instant Maui It’s the season of short days, long nights and monumental to-do lists. Potlucks, concerts, rehearsals (for those of us who play holiday concerts) and gifting take us out of our usual routines. At a time when our schedules are stuffed to capacity, often the first things to get knocked off our to-do list are those niceties we do to take care of ourselves.

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