4 Tips for Committing to Meditation Practice
Meditation ain’t easy. It’s arguable that it’s a whole lot harder than yoga asana practice. When you’re practicing asana, your mind has plenty of sensations to occupy itself. When you sit, sensations are more subtle. It’s hard work to zero in on what’s actually going on moment to moment when it at least appears that there’s not a whole lot happening.
People often tell me they can’t meditate because when they try, their minds spin off even more than they do in daily life. I tell them that’s not a sign of...read more