Do you ever feel the need to just lie down and do nothing? It’s no wonder. Most of us spend most of our time working, running from one scheduled commitment to the next—either at work or at home—until we fall into bed to sleep. Or course, sleep is essential, but so is rest. And there is a difference.
According to Judith Hanson Lasater, rest differs from sleep, at least partially because in deep sleep our brains are still being stimulated by dreaming. Dreaming, especially stressful dreaming, can create tension in our bodies. When we consciously rest, the aspects of...read more