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Journey Pages, The Hugger Mugger Yoga Blog

category "Yoga Products"

Yoga products is a category that lists all of the discussions that surround the use of various types of products in all different kinds of yoga practices. Yoga products can be as familiar as mats or as exotic as bolsters and pillows and other forms of accessories.

Grounding in Malasana

posted by Charlotte Bell on March 13, 2015 |

malasanaUse a Wedge to Root in Malasana In India, where Yoga began, squatting is a go-to pose for many of life’s daily tasks. Before there were chairs, counters and tables, women squatted on the ground to prepare and cook meals. Some still do. Malasana supports apana, the downward-flowing energy that governs elimination. Apana energy grounds agitation, making Malasana a great counterpose for stress. Malasana also relieves constipation. In addition, it

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Balasana: Bolster Your Child’s Pose

posted by Charlotte Bell on March 3, 2015 |

balasanaBalasana: Practicing Child’s Pose on a Bolster Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and restores spent energy. Among its many benefits, Balasana focuses the breath into the back body and supports the natural outward expansion of the lungs on each inhalation. Like all forward bends, Child’s Pose turns our focus inward. But for some people, especially yogis whose

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How to Choose a Meditation Cushion

posted by Charlotte Bell on February 25, 2015 |

meditation cushionHow to Choose the Right Meditation Cushion—Zafu, Zen or V-Shaped People sometimes chuckle when I tell them that sitting meditation is physically rigorous. But it’s true. When you sit still and tune into your body for any length of time, you’re likely to become uncomfortable. And sitting for long periods in the same position will at some point start to make you antsy. Even in my hour-long meditation classes, people

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Talasana: Sway Like a Palm Tree

posted by Charlotte Bell on January 7, 2015 |

palm tree poseTalasana: Palm Tree Pose January signifies new beginnings, a fresh, new, canvas on which to paint our intentions. The new year often inspires a commitment to living a healthier lifestyle, including caring for our bodies, stimulating our minds and seeking new, revitalizing experiences, or experimenting with balancing what we already do with practices that complement our lives. The key is patience. Changes, big or small, take time. It takes time

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Use a Yoga Wedge in Dog Pose

posted by Charlotte Bell on December 15, 2014 |

yoga wedgeHow Using a Yoga Wedge Can Save Your Wrists Adho Mukha Svanasana, aka Downward Facing Dog Pose or simply Dog Pose, is arguably the most ubiquitous of poses. Yoga teacher Donna Farhi calls it the “‘garlic’ of yoga poses—a panacea for whatever ails you.” Dog Pose is simultaneously an inversion, an arm balance, a forward bend and a restorative pose. It opens your shoulders, strengthens your arms, lengthens your spine,

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Instant Maui – Your 20-Minute Vacation

posted by Charlotte Bell on December 9, 2014 |

instant mauiTake a Midwinter Break in Instant Maui It’s the season of short days, long nights and monumental to-do lists. Potlucks, concerts, rehearsals (for those of us who play holiday concerts) and gifting take us out of our usual routines. At a time when our schedules are stuffed to capacity, often the first things to get knocked off our to-do list are those niceties we do to take care of ourselves.

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Shoulderstand – Save Your Neck with Yoga Blankets

posted by Charlotte Bell on December 5, 2014 |

sarvangasanaHow Using Yoga Blankets in Shoulderstand Can Save Your Neck Looking to see the world from a new perspective? Going upside-down is one way to shift your point of view—literally. Inverted yoga poses are perfect for cultivating fertile creative ground in the body/mind. In addition to their many physical benefits, inversions are said to allow us to see with new eyes. When we turn upside down, the world looks different.

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Yoga Gifts For Every Body and Every Budget

posted by admin on December 2, 2014 |

yoga gifts Our Guide to Choosing Perfect Yoga Gifts Looking for a gift for your favorite yogi? We’ve created gift guides with suggestions for beginners, teachers, men who practice yoga, meditators, yogis who travel, and those who love hot yoga. There’s even a guide with gifts that every yogi would love to receive. Here’s a handy guide to gifts by price. Gifts under $15 Sometimes it’s the little things that make a big difference. A

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How to Choose the Best Yoga Mat for Your Practice

posted by admin on November 26, 2014 |

yoga matHow to Choose the Perfect Yoga Mat Before the late 1980s, there was no such thing as a yoga mat. The small but dedicated population who practiced yoga cobbled together an array of towels, blankets and foam pads for practice, but mostly we used whatever surface was available. Back then there were very few dedicated yoga studios. We practiced in church basements, YWCAs, gyms and school classrooms—where we had to

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Yoga Strap: Utthita Hasta Padangusthasana

posted by Charlotte Bell on November 3, 2014 |

yoga propsUsing a Yoga Strap in Utthita Hasta Padangusthasana Utthita Hasta Padangusthasana (UHP) is one of a class of poses my students call “flying poses.” Flying poses are the ones that feel as if they’re expanding your body to its outer reaches. When you’re practicing UHP, or any of the other flying poses, you may even feel that your body is on the barest edge of spontaneously taking flight. It feels

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