20% off ALL Mat Carriers! Use code: Bag20

Never miss out!

Connect and be the first to hear about our new products, specials, and other useful yoga information!

No thanks, Continue to HuggerMugger

Yoga Products

Yoga products is a category that lists all of the discussions that surround the use of various types of products in all different kinds of yoga practices. Yoga products can be as familiar as mats or as exotic as bolsters and pillows and other forms of accessories.
  • How to Choose the Best Yoga Blocks

    Bamboo Yoga Block (top), Recycled Foam Yoga Block (left), 4-Inch Foam Yoga Block (right)

    Choose the Yoga Blocks that Fit Your Yoga Practice
    The first time I used Yoga Blocks 30-some years ago I can’t say I loved the experience. The blocks were very heavy—solid pine—and had sharp edges that dug into my skin. They were also very slippery. The chances of dropping them on toes—and causing significant damage—were high. Plus my ego resisted using something I thought of back then as a crutch.

    All that has changed. My small studio has 50 Yoga Blocks stored in its prop...

    read more
  • Yoga Strap: Open Your Shoulders in Gomukhasana

    Use a Yoga Strap for a Great Shoulder Opening
    Gomukhasana (Cow Face Pose) is a staple in my morning yoga classes. Years ago, several of my students made up unflattering names for it—Cow Pie, Mad Cow, etc.—because it was so challenging for them. Now those same Cow Face naysayers have turned into Cow Face converts, even sometimes giving up a bit of their Savasana to do it if I don’t offer it in class.

    Gomukhasana is quite complex. It’s classified as a hip opening pose, as it stretches all the glutes—maximus, medius and minimus—as well as the piriformis and the tensor fasciae...

    read more
  • Bound Angle Pose: Support Your Spine with a Yoga Strap

    Bound Angle Pose: Use a Yoga Strap to Support Healthy Sitting
    I was first introduced to poses associated with yoga in grade school, when my sisters and I took ballet lessons. I remember practicing Baddha Konasana—called “Butterfly” in girls’ ballet classes—every day. With ballet’s emphasis on turnout, Butterfly is one of its important warm-up exercises.

    Practicing Baddha Konasana requires and develops outward rotation of the hip joints—that is, if the hip joints are shaped in such a way that outward rotation is even possible. The pose develops outward rotation by stretching the adductors (the muscles that draw the leg in toward the...

    read more
  • How to Relieve Knee Pain with Yoga Blocks

    Yoga Blocks Alleviate Knee Discomfort
    Having spent most of my yoga teaching life in Utah, the place that touts the “greatest snow on Earth,” I’ve hosted a lot of dedicated skiers in my classes with various knee issues. Movement restrictions tend to fall into two camps: those whose knees don’t flex very far and those whose knees feel painful when the knees are flexed and the thighbones are externally rotated in seated poses, as in Sukhasana (Cross-Legged Pose). I’ve observed that if someone experiences one type of knee pain, they usually don’t have a problem with the other.

    In the first case...

    read more
  • De-stress Your Shoulders, Chest and Neck with a Sukasana Pillow

    Simple, Supported Backbend with a Sukasana Pillow
    Most of us spend most of our days hunched over a keyboard. When we leave work, we hunch over a steering wheel. They we get home and hunch over a cutting board. You get the idea. We spend a whole lot of our lives bending forward, often to the detriment of our neck and shoulders.

    Yoga has many antidotes for this, of course. Twisting, side bending and back bending all help to loosen up our beleaguered upper bodies. I often recommend to my students who suffer from neck and shoulder stiffness that they set a...

    read more
  • Align Your Side Angle Pose with a Yoga Block

    Yoga Blocks Help You Align and Lengthen
    There are so many positive things to say about Parsvakonasana (Side Angle Pose). It promotes strength, stability, flexibility, expansion, grounding and balance. Plus it feels really great. Side Angle Pose engages every part of your body.

    While Side Angle Pose may not be as glamorous as some of the backbendy, hip-openy, gymnastic poses you’ll see on Instagram, it’s a stellar staple of asana’s repertoire. If you do see Side Angle Pose on Instagram, the model usually has their bottom hand on the ground with a perfectly straight topside of their body. But many, if not...

    read more
  • Lengthen Your Spine: Ardha Matsyendrasana with a Yoga Block

    Yoga Block for a Happy Spine
    Ardha Matsyendrasana (Half Lord of the Fishes) is one of yoga’s ancient poses. Named for the sage, Matsyendra, it is one of the relatively few yoga asanas written about in the Hatha Yoga Pradipika. It is said to have been Matsyendra’s favorite yoga asana.

    In the article “Heroes, Saints, and Sages” at yogajournal.com, Colleen Morton Busch writes about the pose’s namesake:
    “Matsyendra appears to have been an actual historical person, not just a figure of myth. Born in Bengal around the 10th century c.e., he is venerated by Buddhists in Nepal as an incarnation of the bodhisattva...

    read more
  • Use a Yoga Strap for Happy Hamstrings

    Supta Padangusthasana with a Yoga Strap
    Supta Padangusthasana is hands-down my favorite pose for addressing tight hamstrings. It’s also the safest in that it’s the least likely to irritate cranky low backs. Lying down to stretch your hamstrings gives you a constant reference point (the floor) to ensure you’re maintaining healthy spinal alignment.

    Using a Yoga Strap lets you to find the perfect angle for your leg that allows you to keep it straight while keeping the rest of the body in structural integrity. Lying down, in itself, allows you to release tension more easily since most of your body is supported...

    read more
  • Lightweight Sukasana Pillows Travel Easy

    Use a Sukasana Pillow for Ease in “Easy Pose”
    In some ways you could call sitting meditation the ultimate vacation. When you make the effort to step away from your mind’s usual drama even for a few minutes, you can feel refreshed, energized and peaceful. So it’s ironic that when we go on vacation—unless we’re going on a yoga or meditation retreat—we often leave our practice behind.

    Part of the reason could be that most meditation cushions are bulky and heavy, which is great for home practice, but not so easy when baggage space is limited. That’s why Hugger Mugger designed the...

    read more
  • Yoga Straps: Forward Bend with Ease

    Use a Yoga Strap to Maintain a Healthy Spine in Seated Forward Bend
    Even if you’re flexible, it’s not that easy to maintain your spine’s natural curves when you sit in Dandasana (Seated Pose). As with every pose, there are as many variations as to how Seated Pose will look as there are people. Dandasana, despite the fact that it looks simple, is challenging for almost everyone. At least, it’s challenging for almost everyone to practice it in a way that supports a healthy spine.

    This is because it’s not actually natural to sit with your legs straight in front of you...

    read more

11-20 of 78