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Yoga Styles

Many new styles of yoga have sprung up from the renaissance of the past decade. Here, we’ve begun an exploration of various influential styles.
  • Kundalini Yoga: More Than Just Asana

    Kundalini


    What is Kundalini Yoga?
    Kundalini yoga is an ancient form of yoga that has been practiced in the United States for only a short time. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy Organization), which was created to introduce Kundalini to a broader population. At that time Kundalini had not been taught to the public, and Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.

    Kundalini Yoga is an asana series that is done in conjunction with a specific breath that intensifies...

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  • What is Iyengar Yoga?

    B.K.S.


    Iyengar Yoga:  Technique, Sequencing, Timing and the Eight Limbs
    One of the first things I did when I moved to Salt Lake City in 1982 was search for a hatha yoga teacher. Back then the extent of yoga advertising was a black & white flyer hanging on the natural foods store’s bulletin board—the kind with the little phone numbers you could tear off the bottom. That is how I found my first Iyengar yoga teachers, Cita Mason and her then-husband, David Riley. In addition to teaching yoga, Cita was a...

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