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Journey Pages, The Hugger Mugger Yoga Blog

category "Yoga Styles"

Many new styles of yoga have sprung up from the renaissance of the past decade. Here, we’ve begun an exploration of various influential styles.

Kundalini Yoga: More Than Just Asana

posted by Crystal Griffiths on May 1, 2014 |

kundalini yogaWhat is Kundalini Yoga? Kundalini yoga is an ancient form of yoga that has been practiced in the United States for only a short time. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy Organization), which was created to introduce Kundalini to a broader population. At that time Kundalini had not been taught to the public, and Yogi Bhajan felt that everyone should have the opportunity to enjoy its

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What is Iyengar Yoga?

posted by Charlotte Bell on April 15, 2014 |

iyengar yogaIyengar Yoga:  Technique, Sequencing, Timing and the Eight Limbs One of the first things I did when I moved to Salt Lake City in 1982 was search for a hatha yoga teacher. Back then the extent of yoga advertising was a black & white flyer hanging on the natural foods store’s bulletin board—the kind with the little phone numbers you could tear off the bottom. That is how I found

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