What is Kundalini Yoga?
Kundalini yoga is an ancient form of yoga that has been practiced in the United States for only a short time. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy Organization), which was created to introduce Kundalini to a broader population. At that time Kundalini had not been taught to the public, and Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.
Kundalini Yoga is an asana series that is done in conjunction with a specific breath that intensifies the effects of the...read more