Supta Padangusthasana with a Yoga Strap
Supta Padangusthasana is hands-down my favorite pose for addressing tight hamstrings. It’s also the safest in that it’s the least likely to irritate cranky low backs. Lying down to stretch your hamstrings gives you a constant reference point (the floor) to ensure you’re maintaining healthy spinal alignment.
Using a Yoga Strap lets you to find the perfect angle for your leg that allows you to keep it str…continue reading