There’s nothing easier than lying down on the floor for Savasana, right? In many cases, the answer is yes. But in some ways, Savasana demands more of us than yoga’s more active asanas. Other asanas can create a fair amount of sensation, making it easy for our minds to focus on the moment. Savasana, on the other hand, with its relative comfort factor, requires a bit more of our minds. Unless, of course, it isn’t actually comfortable.
When I’m leading my classes through Savasana, I always stay vigilant of my students’ comfort. Most of the time, most students look...read more