Simple, Supported Backbend with a Sukasana Pillow
Most of us spend most of our days hunched over a keyboard. When we leave work, we hunch over a steering wheel. They we get home and hunch over a cutting board. You get the idea. We spend a whole lot of our lives bending forward, often to the detriment of our neck and shoulders.
Yoga has many antidotes for this, of course. Twisting, side bending and back bending all help to loosen up our beleaguered upper bodies. I often recommend to my students who suffer from neck and shoulder stiffness that...read more