Hand Stretches to Alleviate Text Claw and Other Repetitive Strain Injuries
A few weeks ago I wrote about Text Neck, neck pain that develops as a result of looking down at our tech devices. Less known and talked about, but likely just as common, is Text Claw: pain in the hands, wrists and forearms that comes from plinking out texts and surfing the web on your smart phone.
When we punch numbers and letters into our phones, we have to curl our fingers, flex our wrists and contract the palms of our hands. Over time the tension we create...read more