Parsvakonasana: Finding Continuity
Utthita Parsvakonasana (Side Angle Pose) is a pillar among standing poses. It combines strong grounding with expansion and spinal rotation. It looks like a lateral stretch, and may even feel somewhat like one, but it’s not. In a true lateral stretch, your pelvis is not moving in the same direction as your spine (think Parighasana or Gate Latch Pose). In Side Angle Pose, your legs, pelvis, spine and head are all on a continuum. Finding that continuum is the art of the asana.
Utthita Parsvakonasana is one of the poses that felt good for me...read more