What Does Mindfulness Have to Do with Anything?
Patricia has been coming to my yoga classes for more than 15 years. Last week while we were in the midst of practicing a quadriceps stretch at the wall she said, “I have to say how much I appreciate the work we do in this class.”
Patricia and her husband had spent the previous week hiking in Glacier National Park. They met a friend there whose back problems prevented him from hiking at all. He spent the entire week indoors at the lodge looking at his devices, she said. When she...read more