Practice Prasarita Padottanasana with a Yoga Block
Prasarita Padottanasana is one of yoga’s most balancing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and spine neutral and quiet, while the active rooting of your feet and legs allows your upper body to be soft and receptive. I like to settle into Prasarita in between standing poses to allow my body to ground and integrate.
Practicing Prasarita Padottanasana confers many benefits. It strengthens and stretches the inner legs, hamstrings and spine; tones the abdominal organs; and calms...read more