Most who practice yoga these days have at least heard of the word ahimsa. We might even have read some of the in-depth literature on it, or practiced incorporating the idea of ahimsa—non-harming—into our lives. Translated as “dynamic peacefulness” by Alistair Shearer, it is arguable that ahimsa is the foundation of the entire practice.
Ahimsa is the first of the yamas, the first of yoga’s Eight Limbs. In the yoga tradition, the yamas, along with the niyamas (skillful living practices) were introduced to children and practiced before learning asana or pranayama, or the meditative limbs. Coming from a foundation of non-harming...read more