Cooling Ayurvedic Tips: Dos and Don’ts for the Dog Days
We’re in the midst of the hottest days of the year now, the so-called Dog Days. Keeping our cool, through diet, exercise and self-care is important in helping us maintain balance in life, at work and in relationship with others.
• Avoid midday sun. Keep covered when it’s unavoidable.
• Exercise earlier or later in the day. We benefit from outdoor activity and are more likely to enjoy activity outdoors than indoors.
• Drink plenty of water, coconut water and herbal teas at room temperature.