Use a Yoga Strap to Maintain a Healthy Spine in Seated Forward Bend
Even if you’re flexible, it’s not that easy to maintain your spine’s natural curves when you sit in Dandasana (Seated Pose). As with every pose, there are as many variations as to how Seated Pose will look as there are people. Dandasana, despite the fact that it looks simple, is challenging for almost everyone. At least, it’s challenging for almost everyone to practice it in a way that supports a healthy spine.
This is because it’s not actually natural to sit with your legs straight in...read more