Using a Yoga Block in Trikonasana
If you look at the shape of Trikonasana (Triangle Pose) it’s easy to see that a whole lot of what feels great about it is its expansion and openness. But sometimes when we reach what we think is our “fullest expression” of Triangle, we find it becomes hard to breathe freely, or we may feel collapsed or contracted, especially in the front of the torso—anything but expansive.
There are many reasons that our Trikonasana might not look and feel as expansive as we’d like. The most common...read more