20% off ALL Mat Carriers! Use code: Bag20

Never miss out!

Connect and be the first to hear about our new products, specials, and other useful yoga information!

No thanks, Continue to HuggerMugger

The Hugger Mugger Yoga Blog

  • Celebrate Earth Day with Hugger Mugger!

    On April 22, 1970, the modern environmental movement was born. The very first Earth Day, conceived by then-Senator Gaylord Nelson, drew 20 million activists from all over the U.S. who took to streets, parks and university campuses to protest environmental degradation and advocate for environmental stewardship. Forty-six years later millions of people in 192 countries all around the world celebrate Earth Day.

    Yoga’s yamas (ethical precepts) and niyamas (personal practices) are replete with practices that support sustainability and stewardship. These include non-harming, non-greed, cleanliness, contentment and surrender to something greater than ourselves.

    In keeping with yoga’s philosophy of mindfulness and sustainability, Hugger...

    read more
  • Ahhh … Lateral Bending on a Bolster

    Lateral Bending on a Junior Bolster

    There really aren’t a whole lot of day-to-day tasks that require lateral bending. That’s probably why most people find side stretches in yoga—such as Parighasana (Gate Latch Pose), Talasana (Palm Tree Pose) and Parvrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose)—so invigorating.

    Lateral bending can also be woven into Restorative Yoga practice. Practicing a supported lateral bend early in a Restorative session not only feels wonderful, but it also helps prepare your thoracic spine for other poses, especially for supported back bends such as Supported Setu Bandhasana (Bridge Pose) or Viparita Karani (Supported Legs...

    read more
  • Meatless Monday: Veg Soup with a Difference

    I’m not sure what possessed me to do this, but the first time I made today’s Meatless Monday recipe I made it for a potluck, probably 20 years ago. Normally I contribute tried-and-true recipes to potlucks to avoid the embarrassment of a possible flop.

    I’d just barely bought the book this soup came from, Sundays at Moosewood Restaurant. It’s a huge book—734 pages—and I randomly opened it to the page that featured this soup and decided to try it. Sometimes you have to live dangerously. Fortunately the recipe turned out to be a winner.

    Unlike most vegetable soups that often have a...

    read more
  • Advanced Poses: Making Wise Choices

    I lay awake, muscles strained and sore, unable to sleep after the yoga class that I’d taken earlier in the day.

    We had explored “easy” or basic poses, and the teacher had encouraged us to stay in the poses far longer than usual. Her approach turned “easy” poses into much more advanced poses.

    While I held each pose, exploring new feelings, new ways of being. I forgot about the straining hamstring or tight hip joint. I ignored the discomfort and pain and kept pushing. The instructor led us into new territory, inviting us to experiment, and I trusted her as an experienced teacher...

    read more
  • Meatless Monday: White Bean Purée

    When you’re vegetarian or vegan, clean, tasty sources of protein are always welcome. If you don’t like or don’t tolerate soy very well, options can be limited. The truth is, most vegetarians and vegans get plenty of protein in their diets, but we can’t just slap a slab of meat into a pan and let it cook in its own juices. Preparation is a bit more involved. But, in my opinion, that's a big part of the fun of it.

    When I stopped eating meat in 1978 there were very few meatless convenience foods. I learned to cook from scratch, and...

    read more
  • Meatless Monday: An Unusual, but Magical Combination

    When I first saw this recipe in Deborah Madison’s Vegetarian Cooking for Everyone, I was intrigued. I wasn't sure how this unusual combination of flavors would come together. But once I made it, I knew it would be a regular in my recipe canon.

    I first made this soup probably seven or eight years ago, and I’ve made it many times since then. It’s my partner, Phillip’s, all-time favorite soup. It’s one of the few recipes I haven’t altered in some way. It’s perfectly balanced just as it’s written.

    I’ve used white, red and black quinoa in this recipe. Using black quinoa...

    read more
  • Relax Your Back in Forward Bends

    Forward bends are an integral part of asana practice. Bodies folded in half “like a jack knife” are iconic images in the yoga photo canon, and loose hamstrings are often considered to be essential to being a “good” yogi. (I quibble with this, but that’s another post!)

    Because of the wide variations in body structures, many—probably most—people will never touch nose to knee with straight legs. This is not a problem. Yoga practice was never meant to be about performance.

    The good news is, forward bends confer other benefits beyond hamstring stretching. Forward bending is calming and grounding, and it is much...

    read more
  • Meatless Monday: Carrot-Cashew Soup

    Meatless Monday: Carrot-Cashew Soup
    In past Meatless Monday blogs, I’ve extolled the virtues of the wonderful home-cooked food at the place where I’ve practiced silent vipassana meditation for the past 30 years. Today I’ll share my all-time favorite: Carrot-Cashew Soup.

    Abhilasha Keays, teacher and cook at The Last Resort in Duck Creek, Utah, makes sharing meals at the retreat center feel like a privilege, preparing each meal with fresh, organic ingredients and infusing the food with her love of cooking.

    The Last Resort is the first place where I ate soup for breakfast. While it’s a bit out of the ordinary, the soup...

    read more
  • What Yoga Is and Is Not

    As yoga’s popularity has exploded in the past 15 or so years, there are a whole lot of new yoga styles and modalities have sprung into existence. In addition to Hatha, Kundalini, Iyengar, Viniyoga and Ashtanga, the styles that have proliferated in the U.S. since the 1960s, there are the “yoga ands,” hybrid practices such as yogalates and paddleboard yoga. And then there are the Ashtanga spinoffs such as Power Yoga, and the Bikram spinoffs such as Hot Yoga. Modalities such as Viniyoga, trauma-sensitive yoga and Yoga Therapy cater to individual needs.

    All these different styles have widened yoga’s appeal, and...

    read more
  • Teaching Yoga: Replenishing Your Energy

    In the past two weeks the pile of unopened mail in my kitchen has grown taller and more unruly. Every so often I try to neaten its edges but I have done nothing to reduce its size. It’s not that I don’t want to; it just hasn’t risen high enough on my list to do anything about it. I’ve pulled out all the bills, but the extracurricular literature—magazines I hope to read sooner or later—remains neglected.

    The current mountain is an accumulated backlog resulting from my taking a weekend off to attend a music festival in San Francisco. The lofty heap...

    read more

11-20 of 511