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The Hugger Mugger Yoga Blog

  • Meatless Monday: Carrot-Cashew Soup

    Meatless Monday: Carrot-Cashew Soup

    In past Meatless Monday blogs, I’ve extolled the virtues of the wonderful home-cooked food at the place where I’ve practiced silent vipassana meditation for the past 30 years. Today I’ll share my all-time favorite: Carrot-Cashew Soup.

    Abhilasha Keays, teacher and cook at The Last Resort in Duck Creek, Utah, makes sharing meals at the retreat center feel like a privilege, preparing each meal with fresh, orga…continue reading

  • What Yoga Is and Is Not

    As yoga’s popularity has exploded in the past 15 or so years, there are a whole lot of new yoga styles and modalities have sprung into existence. In addition to Hatha, Kundalini, Iyengar, Viniyoga and Ashtanga, the styles that have proliferated in the U.S. since the 1960s, there are the “yoga ands,” hybrid practices such as yogalates and paddleboard yoga. And then there are the Ashtanga spinoffs such as Power Yoga, and the Bikram spinoffs s…continue reading

  • Teaching Yoga: Replenishing Your Energy

    Teaching Yoga: Balancing the Responsibility Scale

    In the past two weeks the pile of unopened mail in my kitchen has grown taller and more unruly. Every so often I try to neaten its edges but I have done nothing to reduce its size. It’s not that I don’t want to; it just hasn’t risen high enough on my list to do anything about it. I’ve pulled out all the bills, but the extracurricular literature—magazines I hope to read sooner or later—r…continue reading

  • Yoga Teaching: The Wisdom of Not Knowing

    This morning a student asked me what should have been a simple question: What should I be feeling in this position?

    A minute or so later, I’d given her the best non-answer I could. Why a non-answer? First, I’m not inside her body. I can’t know what she’s feeling. Second, there are many, many variations on what she could be feeling depending upon where the resistance is in her body. Finally, we are all put together differently, and we’ve …continue reading

  • Practicing Yoga: Moving Into Stillness

    Practicing Yoga, Quieting the Monkey Mind

    “When the mind is steady, we can see a little truth. When the mind is disturbed, we can't see anything.” Swami Kripalu

    Before I started practicing yoga, my mind would run in different directions at once, thoughts pulling one way, then another, making it hard to concentrate, hard to focus, hard to stay in the moment or even recognize the moment that I was missing.

    But then I stepped onto my mat and began…continue reading

  • Teaching Yoga: Lifting the Veils

    How Teaching Yoga Uncovers Your True Self

    As a lifelong teacher, whether it be science, health or yoga, I love and appreciate the trust that people give me in my teaching. I take that very seriously. Patanjali tells us in the very first Yoga Sutra-1.1 अथ योगनुससनुं atha yoganusasanum that when we begin the study of yoga, both teacher and student commit to the practice, the teachings and to each other. More than an intention…continue reading

  • Meatless Monday: Vegetarian Cassoulet

    Try this Hearty Vegetarian Cassoulet for Meatless Monday

    Since I stopped eating meat in 1978, vegetarian cuisine has continuously become more creative and exciting. Turning traditional meat-laden recipes into meat-free meals is part of the fun of vegetarian cooking. As a person who was never a fan of meat, I find vegetarian versions of traditional meaty recipes to feel fresh and complex compared to their heavier counterparts. Without the more asse…continue reading

  • Inspire Your Yoga Practice with Mindfulness

    If You’re Bored with Yoga Practice, You’re Not Paying Attention

    How many times would you guess you’ve practiced Adho Mukha Svanasana (Downward Facing Dog Pose)? Or how about Trikonasana (Triangle Pose)? Pick any one of yoga’s staple asanas and you may have placed your body in its requisite shape hundreds or even thousands of times. Does it ever feel like the same old, same old? How is it that some people can nurture a yoga practice for 30,…continue reading

  • Meatless Monday: Barley-Squash Soup

    Soothing Soup for Meatless Monday

    Okay. I know it’s Tuesday, but yesterday Hugger Mugger was unveiling a newly organized website, so the site was offline at precisely the time I would have posted my Meatless Monday recipe. Even though it’s Tuesday, this recipe will still taste great no matter when you make it.

    Do check out Hugger Mugger’s new website. It’s slick and clean and even easier to navigate than before.

    Here’s yesterday’s post:

  • Bringing Your Yoga Home: Tips for Developing a Home Yoga Practice

    Tips for Developing a Home Yoga Practice

    Yoga class is great, isn’t it? It relaxes you, invigorates you, and grounds you. It helps you recoup after a busy day or sets the tone for the day ahead. But what about those days where you can’t make it to a yoga class? What then?

    One if the most common things I hear from my yoga students is that they don’t know how to practice yoga on their own. They feel insecure or at a loss of what to do once they…continue reading

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