Backbends are one of yoga practice’s great gifts. Because our daily lives don’t require a lot of backbending, doing some sort of backbend every day is a way to balance our forward-folded lives. Plus they’re energizing and just plain fun.
Backbends take many forms, from smaller backbends such as Bhujangasana (Cobra Pose) to full-body backbends such as Urdhva Dhanurasana (Upward Bow), the subject of this post. All of them can be beneficial to our bodies. They mobilize our spines, lengthen our front bodies and strengthen our back bodies.
In Yoga International, teacher Rod Stryker writes:
“Urdhva Dhanurasana...read more