Customer Service  1 800 473 4888

HuggerMugger

Find Us On   facebook facebook

We're here to help!
Click to chat with us

Journey Pages, The Hugger Mugger Yoga Blog

How Yoga Can Change your Habits

posted by Charlotte Bell on September 24, 2014 |

change your habitsHow Yoga Can Change Your Habits When I first began practicing asana back in 1982, my intention was to regain my natural flexibility. Years of hiking, biking and not stretching had tightened me up, and I felt a need to balance my strength. I’d always been curious about the mental dimension of yoga, even though I had no idea what it was. So I found a hatha yoga class and

read full story | leave a comment

My Para Rubber Yoga Mat – Friend or Foe?

posted by admin on September 18, 2014 |

para rubber yoga matMy Para Rubber Yoga Mat I expected movie love. I wanted to fall head over heels in love with my brand new Para Rubber Yoga Mat. But that was not to be. I packed up my Para Mat and took her for an inaugural four-day retreat, banking on the fact that I would adore it. I actually spent a lot of that retreat thinking how much I regretted bringing her.

read full story | leave a comment

The Yoga of Swimming

posted by Caryn Mirriam-Goldberg on September 17, 2014 |

yoga of swimmingThe Yoga of Swimming I step into the cold pond, each step a bit more of a shiver, my feet happy and a little nervous on the rounded rocks and moss. My friend surges ahead of me and drives up, splashing me with cold and life. I know I need to take another step and let go, sink in to my shoulders, but I also know that yelping will likely

read full story | leave a comment

The Mixed-Level Class Conundrum

posted by Charlotte Bell on September 16, 2014 |

mixed-level classHow to Keep Everyone Safe and Happy in a Mixed-Level Class (Hint: There’s no easy answer.) Last weekend began the first segment of a teacher training I’ve been coteaching for the past three years. It’s always fun to meet the new trainees and to hear inspiring stories about how Yoga practice has changed their lives. During the last class of the weekend, we asked them to share with us what

read full story | leave a comment

Teacher, Know Yourself

posted by Charlotte Bell on September 10, 2014 |

know yourselfTeacher, Know Yourself It is wisdom to know others; it is enlightenment to know oneself. ~ Lao Tzu I’ve been fortunate to learn from so many knowledgeable yoga teachers over the past 32 years. My first teachers, Olivia Cita Mason and David Riley, as a physical therapist and doctor, planted a seed of curiosity about anatomy in me, and introduced me to the Iyengar system. The late Mary Dunn inspired

read full story | leave a comment

Baddha Konasana – Barre to Blankets

posted by Charlotte Bell on September 9, 2014 |

baddha konasanaBaddha Konasana: Barre to Blankets During grade school, my sisters and I took ballet classes. We studied at the Cincinnati Conservatory with a lovely young dancer named Donna Ficker. A year or two into our lessons we had to find a new teacher when Donna’s mother moved the family to New York, where her younger sister Suzi changed her name to Suzanne Farrell and joined George Balanchine in the New

read full story | leave a comment

Yoga Poetry – What the Sky is Made Of

posted by Caryn Mirriam-Goldberg on September 3, 2014 |

iridescent cloudsYoga Poetry – What the Sky Is Made Of The sky is made of soft rain and hard light, the old yearning to be held, the ancient fear of not having enough, and the fountain of wind that says, Something’s gone, something else is arriving.   The sky is made of rocks shattered finer than the smallest atoms of human memory, air we call breath once we take it in

read full story | leave a comment

Youthlinc – Serving Communities Near and Far

posted by admin on September 2, 2014 |

youthlincYouthlinc Creates Lifetime Humanitarians One of the best ways to gain perspective on your life—its ups and downs, joys and obstacles—is to venture out of your own back yard. Stepping away, even for a short time, creates space around the things that vex you, and helps your problems seem a little more surmountable. In that space, in relationship to others, you might also remember that you’re not alone. People outside

read full story | leave a comment

What is Iyengar’s Legacy?

posted by Charlotte Bell on August 26, 2014 |

iyengar's legacyWhat is Iyengar’s Legacy and What Will be Yours? September 6th will be the 30th anniversary of my dad’s passing. Taken by a sudden heart attack while talking on the phone, his death was a huge shock. He was not old—63—and very athletic, vital and energetic. Here one moment, gone the next. About a year after his passing, my sisters and mother and I got together for a few days.

read full story | leave a comment

How Iyengar Yoga Influences Your Practice

posted by Charlotte Bell on August 19, 2014 |

iyengar yogaIyengar Yoga: What Makes it Different? In recent days, many in the worldwide yoga community have been aware that the 95-year-old yoga teacher, BKS Iyengar, was hospitalized last week. He left this life today at 3:15 am (India time). If you practice almost any form of Hatha Yoga, whether or not you have studied directly with BKS Iyengar or someone who teaches his method, your practice has likely been influenced

read full story | leave a comment