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The Hugger Mugger Yoga Blog

  • Going to a Yoga Festival? Here Are Some Tips

    Summer’s here and the time is right for dancing in the streets—or at least for practicing yoga all day and dancing all night. Yoga festivals have pretty much supplanted the yoga conferences of old. These celebrations combine all-day asana with evening music. It pays to be prepared. The days are long, and if you want to take advantage of as many classes you’ll be doing a whole lot of practice. A few weeks to a month before you go, you might want to ramp up your practice a bit. If you plan on going to every available class, you’ll want...

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  • Meatless Monday: Savory Yam Pancakes

    A couple weeks ago, I posted a recipe for Yam Quesadillas. While they were absolutely excellent, after I’d used up my tortillas, I still had a lot of the filling left—three cups. Rather than buying more tortillas and continuing on the quesadilla track, I decided to try making yam pancakes with the remainder of the filling. I’ve made potato pancakes in the past, but hadn’t ever tried yam pancakes. The results were wonderful. Based on traditional yam pancake recipes, I simply added two eggs and 2/3 cup of flour to the quesadilla filling. You may want to experiment a bit...

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  • Celebrate National Meditation Day!

    Images of meditation have become ubiquitous. In the past, meditation was depicted as something that was confined to monks in the East. You know the images— loincloth- or robe-clad sadhus in Lotus Pose. Of course, now that yoga and meditation have entered the Western mainstream, other more seemingly relatable images come to mind. Ubiquitous among them is the young, attractive woman sitting on a sunset-drenched beach in white leggings and yoga top. (Would most people actually sit on the sand in their white leggings?) An even more recent popular image shows a man or woman in a business suit meditating...

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  • Eagle Arms: Dissolve Upper Back Tension

    Garuda, the eagle god known in Buddhist lore for his 40-foot wingspan, is revered for his special powers, such as shrinking and growing at will. A single flap of his gargantuan wings is said to move mountains. Garuda is ubiquitous in the East. His image is the national symbol of Thailand and Indonesia, and his legends span across Hinduism and Buddhism. He plays a starring role in the first book of India’s epic, Mahabharata. Garudhasana (Eagle Pose) expresses Garuda’s powers by strengthening and rooting our legs and feet. The arm position expresses the eagle god about to take flight. In...

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  • Meatless Monday: Easy-Peasy 5-Minute Butter Beans

    I’m currently on deadline for an article I write every year for the Telluride Bluegrass Festival. Last evening, after furiously writing all weekend, I needed a quick and easy dinner of food I already had on hand. There was some fresh broccoli in the fridge, which gave me a taste for roasted broccoli. (It’s basically the same preparation as the roasted romanesco I posted a while back, except that you can just chop it into florets. Peel and chop the main stems if you like. They’re very sweet). I also wanted to add a bit of protein to the meal...

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  • What is Kundalini Yoga?

    Kundalini Yoga is a form of yoga practice derived from the Tantra and Shakti schools of Hinduism. Kundalini practice was introduced to the West by Swami Sivananda through his 1935 book on the subject. But the practice became popular when Yogi Bhajan introduced his own method to the U.S. in 1968. Yogi Bhajan’s style of Kundalini Yoga is propagated by 3HO—Healthy, Happy, Holy Organization. The name comes from the Sanskrit adjective kundalin, meaning “circular or annular.” Wikipedia says this about the origin of the name: “ … It as a noun for ‘a snake’ (in the sense ‘coiled,’ as in...

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  • Meatless Monday: Spicy Yam Quesadillas

    When I was a kid, grilled cheese was my favorite meal. I never liked meat, so it was always a relief when my mother would serve the traditional grilled cheese and tomato soup lunch. It meant no bologna, salami or braunschweiger (you don’t want to know), at least for a day. I still indulge in a grilled cheese sandwich every once in a while, but I really enjoy the much less cheesy Mexican version—quesadillas. I don’t eat much cheese. When I do it’s sheep or goat cheese. Quesadillas need only a small amount of cheese, just enough to hold the...

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  • Relax and Stretch: Yoga for Fibromyalgia

    Today is World Fibromyalgia Awareness Day. In case you’re not familiar with fibromyalgia, here are some facts: According to the National Institutes of Health, some 5 million Americans suffer from fibromyalgia. Eighty to ninety percent of fibromyalgia sufferers are women. Fibromyalgia is most often first diagnosed in middle age. So what is fibromyalgia? Here’s what the Mayo Clinic has to say: “Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. “Symptoms sometimes begin after a physical...

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  • Meatless Monday: White Bean and Kale Pizza

    Back when I waited tables in a pizza place, we prided ourselves on the variety of pizzas we could provide our loyal customers. We had an inordinate number of topping choices to sprinkle over the spicy sauce and mozzarella, and a choice of thick or super-thick crust. (Thin crust wasn’t a thing in the ’70s.) But things have changed in the pizza world. Since then pizza has broken out of the tomato sauce and mozzarella box. The most adventuresome pizza I’ve tried so far uses no sauce or cheese at all. Recently, I put together a pizza with a very...

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  • Home Yoga Practice: 5 Tools for the Journey

    Home Yoga Practice Doesn’t Always Have to Be Solitary Yoga is everywhere these days. Not only do studios abound in most cities, but asana classes can also be found in health clubs, schools and even some medical facilities. It’s safe to say yoga practice has “arrived” in Western culture. If you haven’t yet partaken of a class, it’s hard to know where and how to start. A few months ago, I wrote a post giving suggestions as to how to find a class that’s right for you. Once you’ve found a class you enjoy, and spent some time learning...

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