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Journey Pages, The Hugger Mugger Yoga Blog

Wasatch Community Gardens: Building Community from the Ground Up

posted by Charlotte Bell on April 8, 2013 |

wasatch community gardensWasatch Community Gardens:  Building Community from the Ground Up After a pretty white winter, spring is finally edging its way into the Salt Lake valley. Gentle rains replace the several feet of snow that blanketed our valley from December through much of March. Sunny jonquils dot the landscape and tulips are about to burst forth. For me, it’s past time to plant lettuce, kale, chard, carrots, beets and spinach. I

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Why Supta Baddha Konasana is My Favorite Pose

posted by Caryn Mirriam-Goldberg on March 28, 2013 |

supta baddha konasanaWhy Supta Baddha Konasana is My Favorite Pose We all have our favorite yoga poses, and Supta Baddha Konasana is mine. For one thing, it’s done lying done with plenty of supports: a bolster to lie back on, a folded blanket into a pillow for the head, and what I call wing walls, composed of folded blankets, for the knees. But it’s more than the props and the reclining involved

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Yoga, a Respite for Children with Emotional Disturbance

posted by Charlotte Bell on March 27, 2013 |

yoga for childrenYoga for Children with Emotional Disturbance The greatest reward of teaching yoga for the past 26 years has been getting to know my students. Maybe this is true of everyone’s yoga classes, but I am continually in awe of the wisdom, kindness, generosity and the diversity of gifts my students bring to this world. I am grateful beyond measure that this sangha of wise and spirited people has chosen to

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Let Go: Have Faith in Your Path

posted by Crystal Griffiths on March 20, 2013 |

faithChoose Faith There are super frustrating times on The Path. Instead of fighting against frustrating times with more frustration, anger and resentment, take a higher road today. Remember, a delay is not a denial. The world’s timing is always perfect and if something isn’t quite manifesting yet, there is a reason. So today, instead of choosing to be angry, hurt or just plain ol’ pissed off, take a big deep

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Yoga Teacher Training: How Teaching Begets Learning

posted by Charlotte Bell on March 18, 2013 |

yoga teacher trainingYoga Teacher Training:  How Teaching Begets Learning Every once in a while, I reflect on what it means to have practiced yoga for 31 years. It’s honestly hard to fathom. Time is a pretty elastic concept for me, but if I reflect on how old I was when I started—26!—I can’t help but marvel at the lifelong friend yoga has been for all these years. And still, when I contemplate

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Yoga Poetry for Spring

posted by Caryn Mirriam-Goldberg on March 13, 2013 |

yoga poetryYoga Poetry for Spring Welcome You come through the gate, and your life on earth begins: green wavering into the hue of early spring, the growing heat pouring leaf into form just as you did, are doing, will do with lack, rain, rivers, kisses, wind, and horizons that come each turning. You stand up in your dream, lean on the fence, look wide toward the lights spilled across the black

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Utkatasana: Awaken Your Inner Fire

posted by Charlotte Bell on March 11, 2013 |

utkatasanaUtkatasana:  Not a Chair Pose Have you ever seen the famous paintings of ancient Indian yogis sitting in chairs meditating? Me neither. Over the millennia, the vast majority of sadhus who committed themselves to the yogic life owned little more than the minimal clothing they were wearing, along with a bowl and utensils for collecting their daily alms of rice. Most of them likely never saw a chair, let alone

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Silencing Your Inner Critic: The Multi-Layered Beauty of Movement

posted by Anna Guest-Jelley on March 6, 2013 |

inner criticHow Yoga Can Help You Silence Your Inner Critic I recently had a new student come to my class. As we were chatting before class, she told me that she hadn’t done yoga in several years. She explained that the reason was that the last time she went to a class, she wasn’t able to keep up, and the teacher didn’t offer to help her. She left feeling humiliated and

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Being on the Ball

posted by Lynae on February 26, 2013 |

yoga-balls1Sitting on the Exercise Ball The creeping muscle and balance loss that can accumulate over the years from a sedentary, full-time job scares me. The body boredom I was experiencing with mine was making me anxious. I decided to incorporate an exercise ball into my desk furniture to add versatility to my day and rid myself of the slouchy, stagnant feeling I can get sitting at my desk. I have

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Start Your Day with a Quick, Energizing Superfood Breakfast

posted by Charlotte Bell on February 25, 2013 |

superfood breakfastSuperfood Breakfast:  No More Oatmeal Fatigue I stopped eating meat in 1978 and haven’t looked back. The truth is, I never liked meat. My body doesn’t digest it well. I won’t go into detail, but I’ll just say that I felt exhausted, heavy and had constant stomach aches when I ate meat as a child. When I stopped eating meat, those symptoms went away almost instantaneously. For 15 years I

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