Eat Root Vegetables to Take Off the Chill
In the Northern Hemisphere, January is cold as it gets. If you are like me, you may not have felt truly warm for a very long time. Despite the layers I wear inside my drafty, old house, there’s always a chilly edge that just doesn’t abate—until I remember how to heat myself from the inside.
Vigorous movement can help take off the chill. Outdoor activities such as snowshoeing and cross-country skiing will have you peeling off layers. If you live in Utah, these activities have the added advantage of exposing...
Connect and be the first to hear about our new products, specials, and other useful yoga information!No thanks, Continue to HuggerMugger