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Journey Pages, The Hugger Mugger Yoga Blog

Why I’m Not a Fan of this Concept: Full Expression

posted by Anna Guest-Jelley on January 7, 2013 |

full expressionWhy I’m Not a Fan of this Concept:  Full Expression I’ll admit to not being a fan of some tried-and-true yoga phrases. And you know what’s at the top of my list? “Full expression.” Have you heard that one? It usually sounds something like: “If you’d like, you can come into the full expression of the pose.” Or, “And if you do this, you’ll be in the full expression of

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New Year’s Resolutions: Making New Habits

posted by Charlotte Bell on January 2, 2013 |

habitsNew Year’s Resolutions:  Making New Habits Do you make New Year’s resolutions? If so, have you made them yet? How do they usually pan out for you? I’ve never been much for the ceremony of making New Year’s resolutions. I’ve found that my resolve is not strong enough to form a new habit simply because the calendar has turned. My inspiration to change a habit—and the ability to effectively do

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Closet Purge: A New Holiday Tradition?

posted by Charlotte Bell on December 26, 2012 |

closet purgeCloset Purge:  A New Holiday Tradition? How was your Christmas day? My December 25th—and the weeks leading up to it—was a harmonious combination of the warm and familiar, and the adventuresome new. On the side of tradition, I got to play the 1951 made-for-TV opera, Amahl and the Night Visitors, a production I watched every year as a child and whose music was woven into my birth family’s culture. For

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Yoga Deva: A Yoga Nomad’s Home Away from Home

posted by jodi on December 18, 2012 |

yoga devaYoga Deva:  A Yoga Nomad’s Home Away from Home Toward the end of a road trip to spend Thanksgiving with my boyfriend’s family in Gilbert, Arizona, we snuck away to a yoga class. We had searched online for a place to practice, but by the time we finally left that Saturday morning, we realized we would have been late to the studio we had planned to attend. Everything seems extra

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Love Dissolves My Name

posted by Caryn Mirriam-Goldberg on December 13, 2012 |

loveLove Dissolves My Name It doesn’t happen all at once. It happens instantaneously. It takes and leaves everything. When love comes, the storylines dissolve: no longer you against the odds or your worth drowning in undercurrent voices that you thought birthed you. The false bottom drops out and you fall right through what you thought essential to your survival but what, over time, turned to paper scaffolding. Now you can

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Restorative Bridge Pose

posted by Charlotte Bell on December 11, 2012 |

restorative bridge poseRestorative Bridge:  Relax and Replenish December 21st was my dad’s favorite day of the year. While he was definitely of the yang, high-energy, non-stop activity camp—not a fan of the short winter days—he loved the fact that after Winter Solstice, the days would begin to lengthen. For my dad, it was all uphill after December 21st. As a culture we’ve chosen to fill the year’s darkest days with a relentless

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Finding Challenge in Yoga

posted by Anna Guest-Jelley on December 10, 2012 |

challengeFinding Challenge in Yoga When you hear that a yoga class is “challenging,” what does that mean to you? I imagine if we polled 100 yogis, we’d get 100 different answers. The reason we’d find such variance is that the idea of challenge is highly subjective. What is challenging for one person may be a snap for another, and vice versa. Also, when we talk about challenge in yoga, we

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Three Gratitudes for Thanksgiving

posted by Caryn Mirriam-Goldberg on November 27, 2012 |

gratitudesThree Gratitudes for Thanksgiving Many of my friends as well as numerous facebook pals keep gratitude journals, noting three things to be grateful for each day. While I don’t tend to keep such a journal, this Thanksgiving, I’m thinking happily of three obvious qualities innate to being human. 1. Breath: Every life starts with the first gulp of air and ends with the last gasp. How we land in ourselves,

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Gratitude: We All Built That

posted by Charlotte Bell on November 21, 2012 |

gratitudeIn honor of the spirit of Thanksgiving, we are republishing this blog about gratitude that we ran in September. Enjoy! Gratitude:  We All Built That September 6th, 1984 is etched deep in my cells. I remember exactly where I was sitting (in my kitchen), and what I was reading (The Vegetarian Epicure) when the phone rang. Back then there was no caller ID, but when I picked up the phone,

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Janu Sirsasana: Moving Inward

posted by Charlotte Bell on November 19, 2012 |

janu sirsasanaMoving Inward:  Janu Sirsasana The end of the year inspires reflection: What has transpired over the past year? What haven’t we completed? Where do we intend to go in the next year? Forward bending poses express introspection. I like to practice them toward the end of a yoga session—and the end of a year. As we fold our bodies forward, we internalize and integrate the benefits of whatever poses came

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