The River of Your Life: A Yoga Meditation
Writer Anne Lamott says there are two great metaphors for our lives: rivers and gardens. Thinking along the river lines when it comes to yoga, I recently decided to use this guiding metaphor as a way to explore the running and slow meandering of our lives during a Savasana meditation. Feel free to use my words or adapt your own to unfurling the river we live.
Note: Leave time, usually 3-4 long breaths of time, between paragraphs.
Once you’re comfortable with Savasana, elongate your...read more