Spring Cleaning with Kichari
Spring is here! There’s nothing like the first time you open your windows and let fresh, spring air circulate through your house. The clean air, sunshine and new life all around us often inspires us to clear out the old and invite the new into our homes—and into our bodies too.
There are, of course, many ways to clear out the remnants of winter. There are juice fasts, water fasts, detox fasts, detox baths, to name a few. One fast I particularly enjoy in early spring comes from Ayurveda. I like fasting for a few...read more