As yoga’s popularity has exploded in the past 15 or so years, there are a whole lot of new yoga styles and modalities have sprung into existence. In addition to Hatha, Kundalini, Iyengar, Viniyoga and Ashtanga, the styles that have proliferated in the U.S. since the 1960s, there are the “yoga ands,” hybrid practices such as yogalates and paddleboard yoga. And then there are the Ashtanga spinoffs such as Power Yoga, and the Bikram spinoffs such as Hot Yoga. Modalities such as Viniyoga, trauma-sensitive yoga and Yoga Therapy cater to individual needs.
All these different styles have widened yoga’s...read more