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The Hugger Mugger Yoga Blog

  • Pranayama: Linking Body and Mind

    Supine Pranayama with Pranayama Pillow and Blanket

    The Yoga Sutras of Patanjali outline an eight-limbed framework for yoga practice. These limbs, in their written order, include:

    Yama: Ethical precepts, including non-harming, truthfulness, non-stealing, wise use of sexuality and non-greed
    Niyama: Daily practices, including cleanliness or simplicity, cultivation of contentment, commitment to practice, study of self and sacred texts, dedication of your practice to something bigger than oneself
    Asana: Physical postures
    Pranayama: Refinement of the breath
    Pratyahara: Releasing attachment to the senses
    Dharana: Concentration
    Dhyana: Meditation
    Samadhi

    While the limbs are not hierarchical—all of...

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  • Meatless Monday: Meal in a Soup Pot

    Two things I love about vegetarian cooking (besides the taste!):

    Vegetarian cooking lends itself to cooking from scratch. Because I quit eating meat in 1978 when vegetarian convenience foods were non-existent, I had to learn to cook from scratch. In the process I discovered how much I enjoy making meals from scratch, and how much better they taste than processed foods.
    Vegetarian cooking lends itself well to one-pot meals, those soups, stews, sautés and bakes that contain everything you need, but also combine well with a simple side salad.

    Today’s recipe is a brothy, but hearty, soup from...

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  • Setting Intention

    Make a Vision Board!

    Many of us set intentions before we begin our yoga practice, start a new year, or even at a new moon. According to Webster, intention is a determination to act in a certain way, a resolve.

    You may have heard of the Sanskrit term Sankalpa, which has been described to me as a vow or commitment, so it’s a bit stronger than an intention. Many times I have heard the two used interchangeably. No worries though; choose the word that feels best for you.

    My life experiences, whether it...

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  • Meatless Monday: Spring Galette

    I love trying new recipes and new techniques. Today’s Meatless Monday recipe includes several new techniques—using a mandoline and making crust in a food processor.I’ve wanted to buy a mandoline for a while, and when I saw this recipe from Bon Appetit, I decided now is the time. I bought it at a local kitchen tool paradise called Spoons ‘n’ Spice. I have to say that the ease of slicing the potatoes in this recipe made me realize that I may be using my new mandoline more than I’d originally thought.I’ve made many a pie crust and galette crust in...

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  • Sustainable Yoga Practice

    Happy Earth Day! This Friday, April 22nd, we’ll celebrate the spectacular planet we live on and recommit to living in a way that allows it to flourish.

    Earth Week is a great time to reassess our energy consumption and decide where we can refine or let go of patterns of overconsumption. This includes all areas of our lives—how we eat, how we travel, how we work and how we play. It also includes how we practice yoga.

    One way to “green” our yoga practice is to use mats, blocks, straps, etc., that are made from sustainable materials—rubber, TPE...

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  • Celebrate Earth Day with Hugger Mugger!

    On April 22, 1970, the modern environmental movement was born. The very first Earth Day, conceived by then-Senator Gaylord Nelson, drew 20 million activists from all over the U.S. who took to streets, parks and university campuses to protest environmental degradation and advocate for environmental stewardship. Forty-six years later millions of people in 192 countries all around the world celebrate Earth Day.

    Yoga’s yamas (ethical precepts) and niyamas (personal practices) are replete with practices that support sustainability and stewardship. These include non-harming, non-greed, cleanliness, contentment and surrender to something greater than ourselves.

    In keeping with yoga’s philosophy of...

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  • Ahhh … Lateral Bending on a Bolster

    Lateral Bending on a Junior Bolster

    There really aren’t a whole lot of day-to-day tasks that require lateral bending. That’s probably why most people find side stretches in yoga—such as Parighasana (Gate Latch Pose), Talasana (Palm Tree Pose) and Parvrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose)—so invigorating.

    Lateral bending can also be woven into Restorative Yoga practice. Practicing a supported lateral bend early in a Restorative session not only feels wonderful, but it also helps prepare your thoracic spine for other poses, especially for supported back bends such as Supported Setu Bandhasana (Bridge Pose) or...

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  • Meatless Monday: Veg Soup with a Difference

    I’m not sure what possessed me to do this, but the first time I made today’s Meatless Monday recipe I made it for a potluck, probably 20 years ago. Normally I contribute tried-and-true recipes to potlucks to avoid the embarrassment of a possible flop.

    I’d just barely bought the book this soup came from, Sundays at Moosewood Restaurant. It’s a huge book—734 pages—and I randomly opened it to the page that featured this soup and decided to try it. Sometimes you have to live dangerously. Fortunately the recipe turned out to be a winner.

    Unlike most vegetable soups...

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  • Advanced Poses: Making Wise Choices

    I lay awake, muscles strained and sore, unable to sleep after the yoga class that I’d taken earlier in the day.

    We had explored “easy” or basic poses, and the teacher had encouraged us to stay in the poses far longer than usual. Her approach turned “easy” poses into much more advanced poses.

    While I held each pose, exploring new feelings, new ways of being. I forgot about the straining hamstring or tight hip joint. I ignored the discomfort and pain and kept pushing. The instructor led us into new territory, inviting us to experiment, and I trusted her...

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  • Meatless Monday: White Bean Purée

    When you’re vegetarian or vegan, clean, tasty sources of protein are always welcome. If you don’t like or don’t tolerate soy very well, options can be limited. The truth is, most vegetarians and vegans get plenty of protein in their diets, but we can’t just slap a slab of meat into a pan and let it cook in its own juices. Preparation is a bit more involved. But, in my opinion, that's a big part of the fun of it.

    When I stopped eating meat in 1978 there were very few meatless convenience foods. I learned to cook from...

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