Restorative Bridge Pose with a Yoga Block
Setubandhasana (Bridge Pose) is an all-around beneficial pose for counteracting the most prevalent poses we practice in our daily lives. You know the ones: hunching over a desk or a steering wheel, slouching in comfy chairs.
Most of what we do every day involves flexing our hip joints and leaning forward, which shortens the front body and weakens the back body. When practiced actively, Bridge Pose is an acc…continue reading