Matsyasana (Fish Pose) is one of yoga’s traditional poses. Because it expands the chest and throat, it is often practiced as a counter pose to Sarvangasana (Shoulderstand).
In the traditional version of Matsyasana, the neck is placed in extreme extension as you bend the neck back and place the top of the head on the floor. I no longer teach the full version of this pose. In my opinion, it is difficult for most people to do it safely. Extreme extension of the neck, coupled with pressure on the the cervical spine, often causes dizziness...read more