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The Hugger Mugger Yoga Blog

  • Meatless Monday: A Staple for Your Kitchen - Almonds

    Meatless Monday: Keep Almonds on Hand
    As a recent convert to the vegetarian lifestyle, I’ve come to appreciate almonds. Almonds are one of the “world’s healthiest foods,” and actually a food that I wasn’t particularly interested in until I understood its nutritional value. I came across my love for almonds as I was searching for alternate protein sources to meat. Come to find out, not only are almonds high in protein, but they also contain healthy fats, fiber and vitamin E. This all being said, there are so many delicious ways to incorporate them into your diet.

    My personal favorite is to...

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  • Got Text Neck? Yoga Can Help

    Stemming the Latest Epidemic: Yoga for Text Neck
    We’ve all seen it. Chances are if you have a smartphone you’ve done it, maybe a whole lot. That is, you bend your head forward to text, surf, shop, socialize, whatever, on your smartphone.

    Other than the possibility of running into things while you simultaneously walk and stare at your phone, or the possibility of causing a car accident, it doesn’t seem to be too dangerous, right? Think again. Just the simple act of staring at your smartphone is probably contributing to present or future neck problems.

    In fact, Text Neck is a bona fide...

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  • The Family Place: A Place for Learning and Healing

    The Family Place
    “You’ve got to have training for every job in the universe except for parenting,” says Esterlee Molyneux. “That’s where we come in. We help parents build on their skills, so that they have a strong foundation.”

    Esterlee is the executive director of The Family Place, a facility that’s part of a network of 13 child and family support centers throughout Utah. The Family Place’s mission is twofold: building stronger families and protecting children. Their mission is accomplished through the center’s two arms: The Family Place and the Starfish Children’s Shelter. In the past year, the two arms combined have served...

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  • Meatless Monday: What to Do with All Those Green Tomatoes

    The Yield from One Plant!

    Meatless Monday: Got Green Tomatoes? Here’s What to Do
    I picked the last of my tomatoes last week. Picking the last tomatoes—mostly green ones—and pulling up the plants is the first step to tucking in my garden beds for the winter.

    While I’ve grown vegetables in my back yard since the late 1980s, I didn’t learn until maybe 15 years ago about what to do with all the green tomatoes, besides using them as compost. As much as I love fried green tomatoes, one can only eat so many of them.

    Fortunately I learned that...

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  • 4 Ways to Cultivate a Meditation Practice

    4 Tips for Committing to Meditation Practice
    Meditation ain’t easy. It’s arguable that it’s a whole lot harder than yoga asana practice. When you’re practicing asana, your mind has plenty of sensations to occupy itself. When you sit, sensations are more subtle. It’s hard work to zero in on what’s actually going on moment to moment when it at least appears that there’s not a whole lot happening.

    People often tell me they can’t meditate because when they try, their minds spin off even more than they do in daily life. I tell them that’s not a sign of an inability to...

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  • Meatless Monday: Very Simple Fresh Tomato Soup

    Meatless Monday: The Simplest, Tastiest Tomato Soup
    A freeze is coming—tomorrow. I spent an hour on Saturday, wistfully pulling up my tomato plants and harvesting a whole lot of green tomatoes. I found a lot of ripe fruit though, and I used the not-so-pretty tomatoes in a very tart, very simple tomato soup.

    Homemade tomato soup, from homegrown tomatoes, is a totally different animal from the canned tomato soup I ate as a child. While we always diluted the canned stuff with milk to increase the comfort factor, I don’t know that it was actually necessary. The tomato flavor was fairly dilute...

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  • Yoga Blocks for Chaturanga Support

    Yoga Blocks for Your Chaturanga Shoulders
    Chaturanga Dandasana is a pose that elicits strong feelings—from happiness to anxiety and everything in between. Even though we often see the Chaturanga as a shoulder strengthener, every part of your body really needs to participate.

    Shoulder strain, even tendon tears can come relying too much on arm and shoulder strength to do the pose. Unhealthy alignment can also cause chronic shoulder strain. Practicing with care and mindfulness is essential.

    Using Yoga Blocks in Chaturanga can teach your shoulders proper alignment by preventing the shoulders from pushing forward. Yoga Blocks can also take some of the load...

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  • Yogic Freedom: The Space to Be

    Yogic Freedom: The Space to Be
    It doesn’t matter if we are single or married, if we’ve just found romance or just lost it, if we prefer being alone or if we’re addicted to groups, each of us needs a space to be ourselves.

    In this space we can find freedom from expectations, whether our own expectations or those that other people might place on our shoulders.

    In this space we can rest for a moment, undistracted by fear or worry or anxiety.

    We can take a breath and listen to our heart beating its unique rhythm, and we can remember who we truly are.

    When...

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  • Meatless Monday: Lentils, Rice and Pasta with a Buttery Mint Sauce

    Try a Hearty Lentil Dish for Meatless Monday
    As the weather has begun to cool—if you call highs in the mid-60s cool—I’ve started to crave warmer, heartier dinners. Because of the unseasonably warm weather my garden is still a going concern. Not only are my tomatoes still ripening, but my herbs are still fresh and lively.

    Nothing in my yard is more lively than the mint. Mint is best grown in a contained area, because at least in this climate, it can easily invade everything else. I harvest it all summer long to keep it from overtaking my tomato plants. Making mint...

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  • Use Yoga Blocks in Intense Side Stretch

    Use Yoga Blocks for Extra Length and Ease
    Parsvottanasana, aka Intense Side Stretch, stretches your hamstrings as it lengthens your spine. It stabilizes and challenges your balancing abilities and energizes your legs.

    However, sometimes the relationship between the hamstrings and back needs to be brought into balance. For most of us, moving too far forward in the pose will cause the back to round and the front torso to contract. There is a variation that allows the front body to rest on the front leg, but for most of us, the greatest, most expansive benefit comes from keeping your torso long, parallel...

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