Yoga Blocks for Your Chaturanga Shoulders
Chaturanga Dandasana is a pose that elicits strong feelings—from happiness to anxiety and everything in between. Even though we often see the Chaturanga as a shoulder strengthener, every part of your body really needs to participate.
Shoulder strain, even tendon tears can come relying too much on arm and shoulder strength to do the pose. Unhealthy alignment can also cause chronic shoulder strain. Practicing with care and mindfulness is essential.
Using Yoga Blocks in Chaturanga can teach your shoulders proper alignment by preventing the shoulders from pushing forward. Yoga Blocks can also take some of the load...read more