Meatless Monday: Keep Almonds on Hand
As a recent convert to the vegetarian lifestyle, I’ve come to appreciate almonds. Almonds are one of the “world’s healthiest foods,” and actually a food that I wasn’t particularly interested in until I understood its nutritional value. I came across my love for almonds as I was searching for alternate protein sources to meat. Come to find out, not only are almonds high in protein, but they also contain healthy fats, fiber and vitamin E. This all being said, there are so many delicious ways to incorporate them into your diet.
My personal favorite is to...read more