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back to yoga

  • Back to Yoga: How to Return to Practice

    After more than 30 years of teaching yoga asana, I’ve come to recognize a pattern. Many of us, at least in the West, seem to think of fall as “back to school” season. Even though most of us adults don’t have jobs that give us summers off, we still think of autumn as the time to get back to business. As yoga practitioners, this translates to “time to get back to yoga.” Some people keep their yoga practice consistent all summer long, even on vacation. Some might do a few poses here and there, but nothing consistent. For others, missing...

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