Utkatasana (Fierce Pose)

In the summer, most of us are naturally more active. Getting outside to hike or exercise is a natural complement to winter hibernation. But in the...

Flexible people tend to self-select for yoga. Of course, anyone, with any body type, can benefit from yoga practice. But those of us who were born...

Much is made of hip opening in yoga. Maybe this comes from the iconic photos of East Indian yogis we all admired when yoga became popular...

Snowshoeing allows you to get high above the city to tramp around in fresh powder and enjoy the beauty of the outdoors without the crowds. Of...

I was born with hypermobile joints. As a child, I could easily flop down into side splits and lay my torso on the floor. There was...

Have you ever seen the famous paintings of ancient Indian yogis sitting in chairs meditating? Me neither. Over the millennia, the vast majority of sadhus who...

Spring may be just around the corner, but winter is still upon us. Winter Storm Oliver is wreaking havoc all over the country right now. It...

My first exposure to yoga asanas was in a commercial when I was probably in junior high. In the commercial, a slim young woman in a...

Two hours a week. That’s all it takes. A recent study of 20,000 British people suggests that spending two hours each week in nature is the...