Detailed Description
In this book, Mindful Yoga Mindful Life, Charlotte Bell brings together the teachings of Patanjali and the Buddha. She describes how she took Patanjali's eightfold path, as set forth in his Yoga Sutras, and the Buddha's practice of mindfulness into her daily life with practicality and precision, grace, and guts. She shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeing to live a yogic life.
;)
