Detailed Description
If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. With concentrated effort, you'll learn to lengthen your spine, correct your posture and stand up strong and tall again. Let Moira Merrithew, internationally renowned "First Lady of Pilates," lead you through a stretching, strengthening, and streamlining workout that activates the mind and the body toward optimal back care. An advanced workout best for those who have mastered Levels 1 and 2 in the Back Care Pilates Series. Also ideal for fitness instructors and rehabilitation practitioners. Required equipment: Exercise mat.
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