Be Kind to Your Spine

Product Features

• DVD 96 min
• Workout 27 min
• Covers 19 exercises
• Level of difficulty: 1

Benefits / Who It's For

Sizes & Colors

Detailed Description

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. "Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility and functional fitness. This is a beginner workout suitable for all ages and ability levels. Also ideal for fitness instructors and rehabilitation practitioners. Required equipment: Exercise mat.