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Yoga Props Guide

  1. Triangle
  2. Half Moon
  3. Side Angle Stretch
  4. Standing Forward Bend
  5. Wide-Legged Stretch
  6. Downward Facing Dog
  7. Bridge
  8. Seated Twist
  1. Squat
  2. Backbend
  3. Downward Facing Dog
  1. Standing Leg Stretch
  2. Forward Bend
  3. Bound Angle Pose
  4. Hamstring Stretch
  5. Seated Gomukhasana
  1. Child's Pose
  2. Seated Pose
  3. Reclined Hero's Pose
  4. Savasana
  5. Seated Forward Bend
  1. Swan Dive
  2. Sit-Ups
  3. Cross-Legged Pose
  4. Shoulder Stand
  1. Reclined Hamstring Stretch
  2. Tricep Stretch
  3. Hamstring
  4. Low/Mid Back
  5. Upper Back

This guide is meant to be used as a reference for prop use. Please consult a qualified yoga teacher to find out how to perform these and other prop-assisted poses correctly. COPYRIGHT © 2015 HUGGER MUGGER