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From the Blog
Peak Yoga Pose: Titibasana (Firefly Pose)
You won’t often see “fancy” poses featured in this blog. I don’t consider these poses to be staples; they’re more like “dessert.” They’re fun to do... Read More
Give Your Body Some Gratitude
Our bodies change. As we age, they require more TLC. No matter how well you eat, or how much yoga you practice, our bodies wear out.... Read More
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