Take an Extra 15% off all Sale Items | Code: EXTRA15

Never miss out!

Connect and be the first to hear about our new products, specials, and other useful yoga information!

No thanks, Continue to HuggerMugger

Meditation

  • Metta Meditation: Kindness Toward Yourself

    (This is the second installment of instructions on kindness practice. Read this post to familiarize yourself with the basics.) “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Gautama Buddha In a world where narcissism seems to be rising, it’s ironic that one of the biggest challenges in metta meditation practice is offering kindness toward yourself. I’m not sure why this is. But many...

    read more
  • Metta Meditation: Take a Kindness Break

    In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become not just disrespectful, but sometimes even violent. Social media is partly responsible for this. While I enjoy connecting with friends on Facebook, I sometimes feel a need to stay away. There is such a thing as having too much political information. And much of what is called “news” these days is meant more to rile people up than it is to inform. If you are at all sensitive, this environment quickly becomes unsustainable. Practicing...

    read more
  • Celebrate National Meditation Day!

    Images of meditation have become ubiquitous. In the past, meditation was depicted as something that was confined to monks in the East. You know the images— loincloth- or robe-clad sadhus in Lotus Pose. Of course, now that yoga and meditation have entered the Western mainstream, other more seemingly relatable images come to mind. Ubiquitous among them is the young, attractive woman sitting on a sunset-drenched beach in white leggings and yoga top. (Would most people actually sit on the sand in their white leggings?) An even more recent popular image shows a man or woman in a business suit meditating...

    read more

3 Item(s)