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Meditation for Seniors

  • 4 Benefits of Meditation for Seniors

    Some traditions of yoga recognize the “seasons” of people’s lives. These traditions advocate for allowing your practice to evolve according to your season. Here’s how it works: Spring is the season of childhood. In childhood, free play is the most appropriate practice. Summer is the season of young adulthood. In young adulthood, asana is the focus, along with introducing some basic pranayama and meditation practices. Fall is the season of middle age. In middle age, pranayama becomes the central practice, with asana and meditation to support it. Winter is the season of seniorhood. In your senior years, meditation becomes the...

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