Yoga for Meditators: Poses to Support Your Sitting Practice
BKS Iyengar says that yoga asana calms your body to create a quiet environment for the mind. But even if we practice yoga regularly, sometimes our bodies are less than cooperative when we sit down to meditate. Yoga for Meditators will teach you how to find your most easeful sitting position.
The book features poses that help ease back, shoulder and neck tension; along with asanas that promote a steady and relaxed foundation in the hips and legs. Another section features sequences that help meditators overcome common challenges such as agitation and sleepiness. A must-have for anyone who practices yoga and meditation.