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Pranayama Yoga Bolster

Pranayama Yoga Bolster - Bohemian IkatEnlarge « »

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Pranayama Yoga Bolster

Place under the length of your spine and expand your chest and ribcage to attain deeper breathing. This is a great tool to add to your restorative yoga practice.

  • Vintage Currant Vintage Currant
  • Fiery Sol Fiery Sol
  • Bohemian Ikat Bohemian Ikat
  • Indigo Ikat Indigo Ikat
  • Midnight Flurry Midnight Flurry
  • Night Flight Night Flight

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This handmade in the USA bolster is an indispensable tool for pranayama practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing. The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of use!

  • Expands your chest and ribcage for deep breathing
  • Can be used in Restorative Yoga practice
  • Exceptional firmness maintains structural integrity
  • Upholstery-grade fabrics are durable and long lasting
  • Convenient handles on both ends
  • Handmade with love in the USA
  • Also available in solid colors

HANDMADE - Please allow 3-4 additional business days to ship.

From the Blog:

How to Choose the Best Yoga Bolsters for Your Practice

4 Reasons to Choose a Hugger Mugger Yoga Bolster

Pranayama Bolsters 3 Ways


Dimensions: 4" x 25" x 6"
Weight: 2.65 lb
Material: Cotton batting. Cover materials vary:
  • Bohemian Ikat: 100% cotton
  • Fiery Sol: 100% cotton
  • Indigo Ikat: 100% cotton
  • Midnight Flurry: 100% polyester
  • Night Flight: 100% cotton
  • Vintage Currant: 100% polyester

Handmade in the USA

Care Instructions: Spot clean or dry clean only. We do not recommend removing the bolster cover, the tight fit is important to the function of the design.


Customer Reviews 8 item(s)

Elegant, Well Made, and Functional
This specialized bolster is excellent for chest opening. Besides that, it is very well made and quite stylish. I have never been disappointed with any Hugger Mugger products, and they have excellent customer service! Where else can you call months apart and get the very same cheery representative who ACTUALLY REMEMBERS you! Wow!
Product Rating
Review by AmericanYogi / (Posted on 11/24/2018)
Just Right
Love this bolster. A great way to unwind. It was a little puffy at first, but it's confirmed nicely to my shape in a very short amount of time. Great quality and construction, too.
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Review by Cori / (Posted on 5/31/2018)
Counter-act Slouching!
I love this bolster! It's beautifully made in the US, which is important to me. I use this almost daily to counter-act the effects of sitting at a desk all day, slouching over my computer. In a very short time, I can feel the positive benefits of opening up my chest and stretching my shoulder muscles. Thanks for a wonderful product.
Product Rating
Review by Karen / (Posted on 5/30/2018)
So helpful
This bolster is perfect for my husband's back. He tried it out in a yoga class and we bought it the same day. It's firm enough for his weight, and really helps his back. Thanks!
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Review by CMB / (Posted on 2/22/2018)
This bolster is nice & firm, the fabric is good. It could be a little longer tho for complete sacral & neck support.
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Review by asteph / (Posted on 1/19/2018)
This bolster is beautiful in vintage current and very well made. It is perfectly sized.
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Review by Yogi / (Posted on 1/12/2018)
I love to use this after a long work day or long period working at the computer, or before a restorative or backbending practice, to open up my chest, loosen my shoulders, extend my spine & fill with breath.
Product Rating
Review by Karikari / (Posted on 12/12/2017)
Great for All-Day Computer Users
This sturdy bolster aligns perfectly with my spine, allowing me to open my chest and shoulders while I focus on deep, cleansing breaths. I often find that my posture is less than perfect after working on the computer all day. I stand a little bit taller every time I use my Pranayama. Love it!
Product Rating
Review by Helen / (Posted on 12/30/2016)