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Standard Yoga Bolster

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Standard Yoga Bolster

Find out why Hugger Mugger bolsters are the studio favorite! This handmade, rectangular bolster combines the perfect amount of inner strength & stability with a comfortable, soft surface that will give you years of unsurpassed service.

  • Poppy Poppy
  • Honey Honey New
  • Olive Olive
  • Aqua Aqua
  • Blue Blue
  • Plum Plum
  • Gray Gray
  • Black Black

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Hugger Mugger bolsters are simply the firmest and most comfortable around—maybe because each and every one is individually handmade in the USA! The foam core and cotton filling combined with a soft surface make this bolster a yogi must-have. Each cover is made using upholstery-grade fabrics in beautiful colors.

The Standard Bolster is a great size to start with if you are new to Restorative Yoga props. Reclined Hero's Pose and Child's Pose are some of the favorite uses for this bolster.

  • Flat top and bottom create stability
  • An exceptional staple for Restorative Yoga
  • Exceptional firmness maintains structural integrity
  • Upholstery-grade fabrics are durable and long lasting
  • Convenient handles on both ends
  • Handmade with love in the USA
  • Also available in fun printed fabrics

HANDMADE - Please allow 3-4 additional business days to ship.

From the Blog:

How to Choose the Best Yoga Bolsters for Your Practice

4 Reasons to Choose a Hugger Mugger Yoga Bolster

Standard Yoga Bolsters 3 Ways


Dimensions: 11" x 25" x 6"
Weight: 5 lb
Material: Cotton cover filled with foam core and cotton batting
Made in the USA

Eco Properties:
Handmade with love in the USA, cotton cover and filling

Care Instructions:
Spot clean or dry clean only. We do not recommend removing the bolster cover, its tight fit is essential to the function of the design.

Always consult your doctor before beginning any exercise program.


Customer Reviews 28 item(s)

This bolster is great and does exactly what I need it to do.
Product Rating
Review by Lisa / (Posted on 2/20/2019)
Great Product
It's a firm bolster, which is exactly what I wanted. It's true to the posted dimensions and I am glad to have it.
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Review by Katie / (Posted on 2/20/2019)
Very Happy
I purchased two bolsters and am very happy with them. Pretty colors too :) I have purchased lots of products from Hugger Mugger over the years and am very pleased with the quality of these products. Thank you.
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Review by Mary / (Posted on 2/15/2019)
Great fast service with amazing quality.
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Review by Carla / (Posted on 2/12/2019)
Excellent Product and Lasts Forever!
I always recommend Hugger Mugger bolsters to all yogis! it is the best made and long lasting bolster to be had!
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Review by Suzy / (Posted on 12/9/2018)
Very Happy
Very happy.
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Review by Emma / (Posted on 12/7/2018)
Welcoming Winter with Comfort and Relaxation
I've been wanting a HM bolster for many a month and was delighted to acquire one whilst a sale on popular items was running. The bolster is delightfully firm and the fabric comfortable, yet sturdy. I look forward to a "bolstering" my wellbeing this winter season and beyond.
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Review by Cozy Yogi / (Posted on 11/28/2018)
Love Love Love It
I have pretty inflexible hips and really wanted to gradually move into comfortably sitting in a meditative pose. I was told a bolster was a goos assistant until I gained more flexibility. At first, I bought a cheaper one on Amazon but it smelled TERRIBLE no matter what I did and it just felt... wrong. Poorly made, overstuffed, just not good. SO I figured if I want top quality, I need to fork out a little more and I found this bolster. I’m so glad I did because I use this thing for everything (opening up my chest, meditating, sitting up in bed lol) and it’s still like new. It’s easy to clean, it’s sturdy and I love it!
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Review by E / (Posted on 11/5/2018)
Super Firmness
I am new to Yoga but knew from the first time I practiced. I fell in love with it. I became a member at the studio and now go almost every day. I knew I wanted to get my own mat and bolster, not only to use at the studio but also at home. First time I tried this bolster I absolutely loved it. It is very firm but yet you can melt into it. I especially like to use for Restorative Yoga. It's great at supporting your back. I now want to purchase the junior one too.
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Review by Linda / (Posted on 10/5/2018)
Wonderful Bolsters
I have always used the round bolsters and then took at restorative workshop where your bolsters were featured and just loved the way they feel. I bought two and now use them for both restorative and active yoga practice. They are very high quality, love the shape, firmness and support.
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Review by Patsy / (Posted on 6/28/2018)
Another great product from Hugger Mugger
I've been a fan of HM yoga products for almost 20 years. Had not purchased anything in awhile, but was pleased when I received this bolster. Excellent quality, price and quick shipping. This is a company that understands yoga is not a fashion trend.
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Review by Chris / (Posted on 6/25/2018)
Very Pleased
Very pleased about delivery and appearance. Have not used yet but will let you know if there are problems. In the past, enjoyed the consistent quality across different items. Thank you!
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Review by Anne / (Posted on 5/22/2018)
Really like the bolster. Well made!
Really good quality.
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Review by Sherri / (Posted on 4/10/2018)
Excellent Product
Exactly what I wanted! Arrived quickly.
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Review by Amy / (Posted on 3/19/2018)
Soft but firm support
I’m very pleased with the quality of this bolster. Thank you!
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Review by Stretch@Home / (Posted on 2/28/2018)
The standard bolster has been a great find and exactly what I hoped it would be for in home use. It's also relatively easy to transport to classes as well.
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Review by Jess / (Posted on 1/31/2018)
Awesome, firm bolster!
I bought this a few weeks ago and absolutely love it so far. I’m pretty tall, and this has plenty of length to use along my spine for support. I also use it for meditating every morning in lieu of a cushion, and that’s been great! I was deciding between this and the Enlight by Manduka. While Manduka has a much softer outer material, this is way more firm and long lasting. It works great for supporting yin and restorative poses as well! I love it!
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Review by Samantha / (Posted on 1/22/2018)
Great for back pain relief
I use these under my legs at night for lower back pain relief and I wake up with no pain or stiffness.

I also use these for yoga meditation.
Product Rating
Review by Jim / (Posted on 12/16/2017)
Thank you
Ordering from the website was easy and efficient. I found the price of the bolsters to be a little bit shocking but I chose your brand because I have seen in my yoga classes that these bolsters stand the test of time. I was very impressed with the shipping process and the speed of the entire order. Thank you for your wonderful products.
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Review by Julie / (Posted on 11/17/2017)
I love my Hugger Mugger!
This is well constructed and worth the price. It's way more comfortable than the ones at my yoga studio. It's firm and comfy to use. I really love it. I'm glad I got it.
Product Rating
Review by Yogilicious / (Posted on 7/4/2017)
Nice product!
Arrived in perfect condition, beautiful color (poppy) and well made. I am enjoying using it in my practice regularly - nice and firm and holds its shape. Expect it to last a long time.
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Review by Erika / (Posted on 2/19/2017)
Second bolster
LOVE this! The colors are unique and gorgeous. The firmness is second to compared to the bolsters I've used from studios or bought from other companies.
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Review by Diana / (Posted on 10/24/2016)
Love them!
LOVE this! The colors are unique and gorgeous. The firmness is second to compared to the bolsters I've used from studios or bought from other companies.
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Review by Diana / (Posted on 10/24/2016)
Great product
Great bolster, outrageous shipping cost. Product comes in a bag and not even a box. $14 to ship standard ground for a lightweight item is ridiculous.
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Review by prox / (Posted on 5/21/2015)
Aqua not Aqua
Constructed well. Perfect firmness with a little give. Nice zip closure and handles. The issues I had with purchasing this product is that the shipping cost is a little high considering that it arrived in a plastic bag, a week and a half after the order was placed. Also, it could be the resolution on my computer screen but this bolster is not the bright blue color depicted. It is actually more of a teal green color... a little disappointed that it isn't the pretty blue color.
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Review by MassageGirl / (Posted on 5/15/2015)
These are amazing bolsters. The best I have found. Worth the investment.
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Review by Love Your Body Yoga / (Posted on 9/23/2014)
These are the best bolsters hands down.
These are the best bolsters you can buy anywhere. They are firm on the inside and soft on the outside. These bolsters never bend or squish down. I've been using Hugger Mugger bolsters in my studio for 18 years, and they are still in perfect condition. You can certainly buy cheaper bolsters, but they will not work as well as these, and you will have to replace them sooner or later. If you buy one of HM's bolsters, you'll never have to buy another one.
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Review by prop lover / (Posted on 8/12/2014)
These standard bolsters have the best support when using them in restorative postures, the studio that I go to uses the same one which made me want to buy my own, this bolster is firm enough to support my weight without squishing the integrity of the shape. This is one of a kind for sure!
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Review by Restorative Queen / (Posted on 11/12/2013)