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From the Blog
Yoga Sandbag: Strengthen Your Bridge Pose
Setu Bandha Sarvangasana (Bridge Pose) is one of yoga’s most versatile poses. When I studied with B.K.S. Iyengar in India, variations of Bridge Pose were a... Read More
Why Listening to Your Body Might Not Be Enough
If you practice yoga, you’ve probably heard the entreaty, “Listen to your body.” It’s good, sound advice. When you embark on any physical practice, it’s important... Read More