Utkatasana is popularly known as “Chair Pose.” But I can’t imagine that ancient yogis—who had never seen, let alone sat in a chair—would have invented a word for “chair” just in case. Truth is, they didn’t. Instead, the root word—utkata—means “fierce.” Utkatasana, a pose that strengthens the legs, feet and abdominals, is a staple in my healthy hips regimen. It strengthens muscles that can help stabilize hypermobile hips. In addition, it strengthens the core. The revolved version, Parvrtta Utkatasana, adds...

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