The heroes of yoga’s ancient texts appear in many of its asanas. Most of these heroes (and heroines) take the form of gods and goddesses. Revered sages have also been honored with poses all their own. The pose I’d like to feature today, Bharadvajasana, is named in honor of Bharadvaja, a famous sage in the Ramayana. Here’s how Zo Newell, author of Downward Dogs and Warriors: Wisdom Tales for Modern Yogis, tells the story of Bharadvaja: “Bharadvaja was a rishi, an...

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