Zen Meditation Cushion in Midnight Flurry

Finding your ideal meditation position can be harder than you’d think. We’ve all seen images of loincloth-clad yogis sitting in Lotus Pose—often touted as the “perfect” meditation position. Truth is, not everyone’s hips are capable of the external rotation required to do Lotus. And even if you have hips that can do Lotus easily, it can be hard on your knees.

The good news is that there are...

read more