Customer Service  1 800 473 4888

HuggerMugger

Find Us On   facebook facebook

We're here to help!
Click to chat with us

Journey Pages, The Hugger Mugger Yoga Blog

Yoga and Respect: Nothing is Trivial

posted by Charlotte Bell on June 3, 2015 |

yoga and respectYoga and Respect: It’s the Little Things I lived on the Big Island of Hawaii in 1990. During that year Aadil Palkhivala frequented the Big Island to teach workshops. I was fortunate to get to work with him a number of times and very much appreciated the depth of his practice and teachings, even way back then. One of his workshops was held in a venue that usually accommodated tumbling

read full story | leave a comment

Meatless Monday: Spring Garden Vegetable Hodgepodge

posted by Charlotte Bell on June 1, 2015 |

meatless mondayMeatless Monday: Spring Garden Vegetable Hodgepodge I’m a big fan of Deborah Madison, former chef of Greens Restaurant in San Francisco. For that matter I’m a huge fan of Greens Restaurant. On the fortunate occasions that I get to visit the Bay Area, I always make time to go to Greens at least once. The food is healthy, innovative and always inspiring. As a vegetarian since 1978, it’s like Christmas

read full story | leave a comment

Compassion: On and Off the Mat

posted by Bruce Black on May 28, 2015 |

compassionHow Practicing Yoga Cultivates Compassion It’s a mystery how it happens, but, thanks to the poses that I do on my mat, I can feel a deeper sense of compassion for others and for myself. Why is that, I wonder? When I press my palms against the mat in Downward Dog, I can feel compassion for my tight hamstrings and stiff shoulders. Standing on one leg in Tree Pose, I

read full story | leave a comment

Ease Your Lower Back with a Yoga Block

posted by Charlotte Bell on May 26, 2015 |

Yoga BlockHow to Use a Yoga Block for Standing Forward Bend Standing Forward Bend (Uttanasana) is one of yoga’s most emblematic poses. We practice it in almost every style of yoga—as part of the Sun Salutation, as a resting pose between other standing poses and as a part inversion/part hamstring stretch on its own. The most immediately noticeable effect of practicing Standing Forward Bend is, of course, the sensation in the

read full story | leave a comment

Yoga for Gardening: Poses to Practice in the Dirt

posted by Charlotte Bell on May 20, 2015 |

yoga for gardeningYoga for Gardening: Relief for Your Achin’ Back Springtime signals blooming bulbs, veggie planting and for me, lots of requests from students for yoga poses to counteract the effects of gardening. Shoveling, squatting, kneeling and bending over—the forms your body has to assume to get your garden ready for planting—all take a toll, especially when we likely haven’t been doing these things much over the winter. Here are some tips

read full story | leave a comment

Meatless Monday: Spring Arugula Salad

posted by Charlotte Bell on May 18, 2015 |

meatless mondayMeatless Monday: Spring Arugula Salad Anyone who says salads are unexciting has never tasted arugula. When the leaves are small, they pack a hefty, savory punch; when they get bigger their peppery flavor can be downright spicy. I’m not sure how arugula grows elsewhere, but in my garden it’s always the first of my salad greens to be ripe for picking. It’s also the first to bolt, which it does

read full story | leave a comment

The Wisdom of Humility in Yoga Practice

posted by Charlotte Bell on May 14, 2015 |

humility in yogaHumility in Yoga Practice “A deep sense of humility will help you learn yoga. It is important to remember that no one path or school has a monopoly on the truth. There are excellent and poor practitioners in all schools of yoga. “Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that your own path is

read full story | leave a comment

Can Yoga Help Us Overcome Fear?

posted by Jacqueline Morasco on May 13, 2015 |

fearCan Yoga Help Us Overcome Fear? I’m not sure when I realized this, but yoga has helped me to overcome many fears—fear of being seen, speaking in front of groups, trying new things. Fear stopped me from moving ahead. I have used and can use my practice to move through just about anything. Insidious as it sounds, the benefits of a daily yoga practice have a way of sneaking up

read full story | leave a comment

Meatless Monday: Roasted Fresh Asparagus

posted by Charlotte Bell on May 11, 2015 |

meatless mondayMeatless Monday: Roasted Fresh Asparagus We’re in that magical time of year when fresh asparagus is in season, and it’s not too hot to use your oven. Today’s recipe takes full advantage of this. Most of the recipes I’ve posted in the Meatless Monday column have been one-dish meals, or at least recipes that need little else to complement them. Today’s recipe is, instead, the epitome of simplicity. It is

read full story | leave a comment

Humane Society of Utah

posted by Charlotte Bell on May 6, 2015 |

humane society of utahHumane Society of Utah: A Safe Haven for Animal Friends Many years ago, I went looking for one of my outdoor, community cats who had disappeared. I checked out both the county’s facility and the Humane Society of Utah (HSU). Both places were housing large numbers of adoptable cats in the standard square kennels, stacked one upon the other. (I did find my feral cat, in a back room reserved

read full story | leave a comment